Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

1 steak (381 g): 1177 kcal, 87.2 g protein, 0 g carbohydrate and 92.2 g fat.

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Nutrition Facts

Serving size1 steak (381 g)

Amount per serving

Calories1180

% Daily Value*

Total Fat 92g	118%
Saturated Fat 40g	202%
Trans Fat 6g
Cholesterol 310mg	104%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 87g	174%
Vitamin D 0.8mcg	4%
Calcium 80mg	6%
Iron 8.7mg	50%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (381 g) gives you

High in Protein (174% DV), Iron (48% DV), Phosphorus (48% DV), Potassium (20% DV), Zinc (175% DV), Copper (30% DV), Selenium (163% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (86% DV), Niacin (B3) (113% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (103% DV), Vitamin B12 (319% DV), Choline (33% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 87 g 30%
Carbs: 0 g 0%
Fat: 92 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 82% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 1 steak (381 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1177 kcal	309 kcal
Protein	87.2 g	22.9 g	174%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	200 g	52.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	92.2 g	24.2 g	118%
Saturated fat	40.5 g	10.6 g	202%
Trans fat	6.21 g	1.63 g
Monounsaturated fat	44.3 g	11.6 g
Polyunsaturated fat	4.21 g	1.1 g
Omega-3 ALA	0.152 g	0.04 g
Omega-3 EPA	0.008 g	0.002 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	312 mg	82 mg	104%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83.8 mg	22 mg	6%
Iron	8.72 mg	2.29 mg	48%
Magnesium	80 mg	21 mg	19%
Phosphorus	594 mg	156 mg	48%
Potassium	926 mg	243 mg	20%
Sodium	229 mg	60 mg	10%
Zinc	19.2 mg	5.05 mg	175%
Copper	0.271 mg	0.071 mg	30%
Manganese	0.271 mg	0.071 mg	12%
Selenium	89.5 mcg	23.5 mcg	163%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.5 mcg	8 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.762 mcg	0.2 mcg	4%
Vitamin E	0.343 mg	0.09 mg	2%
Vitamin K	6.1 mcg	1.6 mcg	5%
Thiamin (B1)	0.335 mg	0.088 mg	28%
Riboflavin (B2)	1.12 mg	0.293 mg	86%
Niacin (B3)	18 mg	4.73 mg	113%
Pantothenic acid (B5)	2.11 mg	0.553 mg	42%
Vitamin B6	1.76 mg	0.461 mg	103%
Folate	22.9 mcg	6 mcg	6%
Vitamin B12	7.66 mcg	2.01 mcg	319%
Choline	183 mg	48 mg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.975 g	0.256 g
Threonine	4.11 g	1.08 g
Isoleucine	4.07 g	1.07 g
Leucine	7.52 g	1.97 g
Lysine	8.36 g	2.19 g
Methionine	2.36 g	0.62 g
Cystine	0.888 g	0.233 g
Phenylalanine	3.5 g	0.919 g
Tyrosine	3.25 g	0.853 g
Valine	4.36 g	1.15 g
Arginine	5.94 g	1.56 g
Histidine	3.27 g	0.858 g
Alanine	5.41 g	1.42 g
Aspartic acid	8.5 g	2.23 g
Glutamic acid	14.3 g	3.75 g
Glycine	4.29 g	1.13 g
Proline	3.92 g	1.03 g
Serine	3.59 g	0.943 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173387(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.