Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

1 roast (2259 g): 4947 kcal, 610.6 g protein, 0 g carbohydrate and 277.6 g fat.

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Nutrition Facts

Serving size1 roast (2259 g)

Amount per serving

Calories4950

% Daily Value*

Total Fat 278g	356%
Saturated Fat 107g	535%
Trans Fat 13g
Cholesterol 1740mg	580%
Sodium 1580mg	69%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 611g	1221%
Vitamin D 2.3mcg	10%
Calcium 250mg	20%
Iron 53.1mg	290%
Potassium 6660mg	140%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2259 g) gives you

High in Protein (1221% DV), Iron (295% DV), Magnesium (129% DV), Phosphorus (307% DV), Potassium (142% DV), Zinc (1273% DV), Copper (208% DV), Manganese (82% DV), Selenium (1088% DV), Vitamin K (30% DV), Thiamin (B1) (151% DV), Riboflavin (B2) (573% DV), Niacin (B3) (803% DV), Pantothenic acid (B5) (312% DV), Vitamin B6 (776% DV), Folate (40% DV), Vitamin B12 (2174% DV), Choline (228% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 611 g 49%
Carbs: 0 g 0%
Fat: 278 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 90% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 roast (2259 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4947 kcal	219 kcal
Protein	611 g	27 g	1221%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1362 g	60.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	278 g	12.3 g	356%
Saturated fat	107 g	4.74 g	535%
Trans fat	13.5 g	0.597 g
Monounsaturated fat	119 g	5.28 g
Polyunsaturated fat	12.7 g	0.562 g
Omega-3 ALA	0.384 g	0.017 g
Omega-3 EPA	0.068 g	0.003 g
Omega-3 DHA	0.023 g	0.001 g
Cholesterol	1739 mg	77 mg	580%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	248 mg	11 mg	19%
Iron	53.1 mg	2.35 mg	295%
Magnesium	542 mg	24 mg	129%
Phosphorus	3840 mg	170 mg	307%
Potassium	6664 mg	295 mg	142%
Sodium	1581 mg	70 mg	69%
Zinc	140 mg	6.2 mg	1273%
Copper	1.87 mg	0.083 mg	208%
Manganese	1.87 mg	0.083 mg	82%
Selenium	599 mcg	26.5 mcg	1088%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45.2 mcg	2 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.26 mcg	0.1 mcg	11%
Vitamin E	1.58 mg	0.07 mg	11%
Vitamin K	36.1 mcg	1.6 mcg	30%
Thiamin (B1)	1.81 mg	0.08 mg	151%
Riboflavin (B2)	7.45 mg	0.33 mg	573%
Niacin (B3)	128 mg	5.68 mg	803%
Pantothenic acid (B5)	15.6 mg	0.69 mg	312%
Vitamin B6	13.2 mg	0.584 mg	776%
Folate	158 mcg	7 mcg	40%
Vitamin B12	52.2 mcg	2.31 mcg	2174%
Choline	1251 mg	55.4 mg	228%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	7.95 g	0.352 g
Threonine	34 g	1.5 g
Isoleucine	33.7 g	1.49 g
Leucine	62.8 g	2.78 g
Lysine	70.4 g	3.12 g
Methionine	19.3 g	0.854 g
Cystine	7.34 g	0.325 g
Phenylalanine	28.8 g	1.27 g
Tyrosine	27.3 g	1.21 g
Valine	35.5 g	1.57 g
Arginine	49 g	2.17 g
Histidine	27.6 g	1.22 g
Alanine	43.2 g	1.91 g
Aspartic acid	70.4 g	3.12 g
Glutamic acid	118 g	5.23 g
Glycine	31.2 g	1.38 g
Proline	30.9 g	1.37 g
Serine	29.7 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170837(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.