Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
1 roast (2259 g): 6551 kcal, 527.7 g protein, 0 g carbohydrate and 493.6 g fat.
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Nutrition Facts
Serving size1 roast (2259 g)
Amount per serving
Calories6550
% Daily Value*
| Total Fat 494g | 633% |
|---|---|
| Saturated Fat 216g | 1080% |
| Trans Fat 33g | |
| Cholesterol 1785mg | 595% |
| Sodium 1450mg | 63% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 528g | 1055% |
| Vitamin D — | |
| Calcium 320mg | 25% |
| Iron 48.1mg | 270% |
| Potassium 5920mg | 130% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (2259 g) gives you
High in Protein (1055% DV), Calcium (24% DV), Iron (267% DV), Magnesium (113% DV), Phosphorus (269% DV), Potassium (126% DV), Zinc (1107% DV), Copper (186% DV), Manganese (73% DV), Selenium (941% DV), Vitamin A (20% DV), Vitamin K (30% DV), Thiamin (B1) (134% DV), Riboflavin (B2) (514% DV), Niacin (B3) (691% DV), Pantothenic acid (B5) (279% DV), Vitamin B6 (674% DV), Folate (34% DV), Vitamin B12 (1986% DV), Choline (198% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 0% carbohydrate · 68% fat
- Protein
- 528 g 32%
- Carbs
- 0 g 0%
- Fat
- 494 g 68%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 83% of foods
- Total fat: less than 13% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (58)
Amounts for 1 roast (2259 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 6551 kcal | 290 kcal | |
| Protein | 528 g | 23.4 g | 1055% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 1235 g | 54.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 494 g | 21.9 g | 633% |
| Saturated fat | 216 g | 9.56 g | 1080% |
| Trans fat | 33 g | 1.46 g | |
| Monounsaturated fat | 232 g | 10.3 g | |
| Polyunsaturated fat | 22.7 g | 1 g | |
| Omega-3 ALA | 0.813 g | 0.036 g | |
| Omega-3 EPA | 0.045 g | 0.002 g | |
| Omega-3 DHA | 0.023 g | 0.001 g | |
| Cholesterol | 1785 mg | 79 mg | 595% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 316 mg | 14 mg | 24% |
| Iron | 48.1 mg | 2.13 mg | 267% |
| Magnesium | 474 mg | 21 mg | 113% |
| Phosphorus | 3366 mg | 149 mg | 269% |
| Potassium | 5919 mg | 262 mg | 126% |
| Sodium | 1446 mg | 64 mg | 63% |
| Zinc | 122 mg | 5.39 mg | 1107% |
| Copper | 1.67 mg | 0.074 mg | 186% |
| Manganese | 1.67 mg | 0.074 mg | 73% |
| Selenium | 517 mcg | 22.9 mcg | 941% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 181 mcg | 8 mcg | 20% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.58 mg | 0.07 mg | 11% |
| Vitamin K | 36.1 mcg | 1.6 mcg | 30% |
| Thiamin (B1) | 1.6 mg | 0.071 mg | 134% |
| Riboflavin (B2) | 6.69 mg | 0.296 mg | 514% |
| Niacin (B3) | 111 mg | 4.9 mg | 691% |
| Pantothenic acid (B5) | 14 mg | 0.618 mg | 279% |
| Vitamin B6 | 11.5 mg | 0.507 mg | 674% |
| Folate | 136 mcg | 6 mcg | 34% |
| Vitamin B12 | 47.7 mcg | 2.11 mcg | 1986% |
| Choline | 1089 mg | 48.2 mg | 198% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 5.92 g | 0.262 g | |
| Threonine | 25.3 g | 1.12 g | |
| Isoleucine | 25 g | 1.11 g | |
| Leucine | 46.8 g | 2.07 g | |
| Lysine | 52.2 g | 2.31 g | |
| Methionine | 14.6 g | 0.646 g | |
| Cystine | 5.53 g | 0.245 g | |
| Phenylalanine | 21.6 g | 0.954 g | |
| Tyrosine | 20.2 g | 0.896 g | |
| Valine | 26.8 g | 1.19 g | |
| Arginine | 36.9 g | 1.63 g | |
| Histidine | 20.6 g | 0.914 g | |
| Alanine | 33.2 g | 1.47 g | |
| Aspartic acid | 52.8 g | 2.34 g | |
| Glutamic acid | 88.1 g | 3.9 g | |
| Glycine | 26.1 g | 1.16 g | |
| Proline | 24.4 g | 1.08 g | |
| Serine | 22.4 g | 0.99 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172149(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.