Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
1 steak (264 g): 523 kcal, 50.5 g protein, 0.6 g carbohydrate and 35.5 g fat.
Log 1 steak (264 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (264 g)
Amount per serving
Calories520
% Daily Value*
| Total Fat 35g | 45% |
|---|---|
| Saturated Fat 14g | 71% |
| Trans Fat 2g | |
| Cholesterol 180mg | 61% |
| Sodium 170mg | 7% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 51g | 101% |
| Vitamin D 0.5mcg | 2% |
| Calcium 20mg | 0% |
| Iron 10mg | 60% |
| Potassium 690mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (264 g) gives you
High in Protein (101% DV), Iron (56% DV), Phosphorus (32% DV), Zinc (129% DV), Copper (51% DV), Manganese (20% DV), Selenium (115% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (117% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (65% DV), Vitamin B12 (568% DV), Choline (29% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 51 g 39%
- Carbs
- 1 g 0%
- Fat
- 35 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 71% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 1 steak (264 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 523 kcal | 198 kcal | |
| Protein | 50.5 g | 19.1 g | 101% |
| Carbohydrate | 0.607 g | 0.23 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 175 g | 66.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35.5 g | 13.4 g | 45% |
| Saturated fat | 14.1 g | 5.35 g | 71% |
| Trans fat | 1.86 g | 0.706 g | |
| Monounsaturated fat | 14.9 g | 5.66 g | |
| Polyunsaturated fat | 1.9 g | 0.718 g | |
| Omega-3 ALA | 0.058 g | 0.022 g | |
| Omega-3 EPA | 0.011 g | 0.004 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 182 mg | 69 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.8 mg | 6 mg | 1% |
| Iron | 10 mg | 3.8 mg | 56% |
| Magnesium | 55.4 mg | 21 mg | 13% |
| Phosphorus | 404 mg | 153 mg | 32% |
| Potassium | 686 mg | 260 mg | 15% |
| Sodium | 172 mg | 65 mg | 7% |
| Zinc | 14.2 mg | 5.36 mg | 129% |
| Copper | 0.462 mg | 0.175 mg | 51% |
| Manganese | 0.462 mg | 0.175 mg | 20% |
| Selenium | 63.4 mcg | 24 mcg | 115% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.92 mcg | 3 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.528 mcg | 0.2 mcg | 3% |
| Vitamin E | 0.317 mg | 0.12 mg | 2% |
| Vitamin K | 3.96 mcg | 1.5 mcg | 3% |
| Thiamin (B1) | 0.29 mg | 0.11 mg | 24% |
| Riboflavin (B2) | 1.52 mg | 0.575 mg | 117% |
| Niacin (B3) | 11.4 mg | 4.31 mg | 71% |
| Pantothenic acid (B5) | 3.01 mg | 1.14 mg | 60% |
| Vitamin B6 | 1.1 mg | 0.417 mg | 65% |
| Folate | 7.92 mcg | 3 mcg | 2% |
| Vitamin B12 | 13.6 mcg | 5.16 mcg | 568% |
| Choline | 157 mg | 59.5 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.66 g | 0.25 g | |
| Threonine | 2.81 g | 1.07 g | |
| Isoleucine | 2.79 g | 1.06 g | |
| Leucine | 5.2 g | 1.97 g | |
| Lysine | 5.83 g | 2.21 g | |
| Methionine | 1.6 g | 0.605 g | |
| Cystine | 0.607 g | 0.23 g | |
| Phenylalanine | 2.38 g | 0.902 g | |
| Tyrosine | 2.25 g | 0.854 g | |
| Valine | 2.94 g | 1.11 g | |
| Arginine | 4.06 g | 1.54 g | |
| Histidine | 2.28 g | 0.864 g | |
| Alanine | 3.57 g | 1.35 g | |
| Aspartic acid | 5.83 g | 2.21 g | |
| Glutamic acid | 9.78 g | 3.71 g | |
| Glycine | 2.58 g | 0.979 g | |
| Proline | 2.56 g | 0.97 g | |
| Serine | 2.46 g | 0.931 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, retail cuts, separable fat, cooked
Sources
- USDA FoodData Central record 172141(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.