Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100 g: 181 kcal, 26.6 g protein, 0 g carbohydrate and 7.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 35mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 53% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (41% DV), Selenium (48% DV), Niacin (B3) (28% DV), Vitamin B6 (21% DV), Vitamin B12 (57% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 27 g 61%
- Carbs
- 0 g 0%
- Fat
- 8 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 89% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 181 kcal | 181 kcal | |
| Protein | 26.6 g | 26.6 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65.5 g | 65.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.53 g | 7.53 g | 10% |
| Saturated fat | 2.76 g | 2.76 g | 14% |
| Monounsaturated fat | 3.12 g | 3.12 g | |
| Polyunsaturated fat | 0.28 g | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.15 mg | 2.15 mg | 12% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 169 mg | 169 mg | 14% |
| Potassium | 218 mg | 218 mg | 5% |
| Sodium | 35 mg | 35 mg | 2% |
| Zinc | 4.53 mg | 4.53 mg | 41% |
| Copper | 0.069 mg | 0.069 mg | 8% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 26.5 mcg | 26.5 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.37 mg | 0.37 mg | 2% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.067 mg | 0.067 mg | 6% |
| Riboflavin (B2) | 0.133 mg | 0.133 mg | 10% |
| Niacin (B3) | 4.48 mg | 4.48 mg | 28% |
| Pantothenic acid (B5) | 0.524 mg | 0.524 mg | 10% |
| Vitamin B6 | 0.349 mg | 0.349 mg | 21% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.36 mcg | 1.36 mcg | 57% |
| Choline | 101 mg | 101 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.175 g | 0.175 g | |
| Threonine | 1.06 g | 1.06 g | |
| Isoleucine | 1.21 g | 1.21 g | |
| Leucine | 2.11 g | 2.11 g | |
| Lysine | 2.25 g | 2.25 g | |
| Methionine | 0.692 g | 0.692 g | |
| Cystine | 0.343 g | 0.343 g | |
| Phenylalanine | 1.05 g | 1.05 g | |
| Tyrosine | 0.847 g | 0.847 g | |
| Valine | 1.32 g | 1.32 g | |
| Arginine | 1.72 g | 1.72 g | |
| Histidine | 0.848 g | 0.848 g | |
| Alanine | 1.61 g | 1.61 g | |
| Aspartic acid | 2.42 g | 2.42 g | |
| Glutamic acid | 3.99 g | 3.99 g | |
| Glycine | 1.62 g | 1.62 g | |
| Proline | 1.27 g | 1.27 g | |
| Serine | 1.05 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170232(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.