Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

100 g: 174 kcal, 27.5 g protein, 0 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 75mg	25%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (43% DV), Selenium (57% DV), Niacin (B3) (31% DV), Vitamin B6 (22% DV), Vitamin B12 (63% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 28 g 66%
Carbs: 0 g 0%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 91% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	27.5 g	27.5 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.8 g	66.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.2 g	6.2 g	8%
Saturated fat	2.21 g	2.21 g	11%
Monounsaturated fat	2.54 g	2.54 g
Polyunsaturated fat	0.247 g	0.247 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.3 mg	2.3 mg	13%
Magnesium	18 mg	18 mg	4%
Phosphorus	174 mg	174 mg	14%
Potassium	226 mg	226 mg	5%
Sodium	36 mg	36 mg	2%
Zinc	4.73 mg	4.73 mg	43%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	31.1 mcg	31.1 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	4.95 mg	4.95 mg	31%
Pantothenic acid (B5)	0.542 mg	0.542 mg	11%
Vitamin B6	0.369 mg	0.369 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.52 mcg	1.52 mcg	63%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.181 g
Threonine	1.1 g	1.1 g
Isoleucine	1.25 g	1.25 g
Leucine	2.19 g	2.19 g
Lysine	2.33 g	2.33 g
Methionine	0.717 g	0.717 g
Cystine	0.355 g	0.355 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.877 g	0.877 g
Valine	1.37 g	1.37 g
Arginine	1.78 g	1.78 g
Histidine	0.878 g	0.878 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.51 g	2.51 g
Glutamic acid	4.13 g	4.13 g
Glycine	1.68 g	1.68 g
Proline	1.31 g	1.31 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170233(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.