Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

100 g: 122 kcal, 21.4 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 55mg	18%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (38% DV), Selenium (52% DV), Niacin (B3) (40% DV), Vitamin B6 (37% DV), Vitamin B12 (52% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 21 g 74%
Carbs: 0 g 0%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 77% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75 g	75 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.35 g	3.35 g	4%
Saturated fat	1.15 g	1.15 g	6%
Monounsaturated fat	1.37 g	1.37 g
Polyunsaturated fat	0.168 g	0.168 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.78 mg	1.78 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	337 mg	337 mg	7%
Sodium	58 mg	58 mg	3%
Zinc	4.13 mg	4.13 mg	38%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.013 mg	0.013 mg	1%
Selenium	28.8 mcg	28.8 mcg	52%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.136 mg	0.136 mg	10%
Niacin (B3)	6.36 mg	6.36 mg	40%
Pantothenic acid (B5)	0.628 mg	0.628 mg	13%
Vitamin B6	0.628 mg	0.628 mg	37%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.25 mcg	1.25 mcg	52%
Choline	89.3 mg	89.3 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.141 g	0.141 g
Threonine	0.854 g	0.854 g
Isoleucine	0.973 g	0.973 g
Leucine	1.7 g	1.7 g
Lysine	1.81 g	1.81 g
Methionine	0.557 g	0.557 g
Cystine	0.276 g	0.276 g
Phenylalanine	0.844 g	0.844 g
Tyrosine	0.681 g	0.681 g
Valine	1.06 g	1.06 g
Arginine	1.38 g	1.38 g
Histidine	0.682 g	0.682 g
Alanine	1.3 g	1.3 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	3.21 g	3.21 g
Glycine	1.3 g	1.3 g
Proline	1.02 g	1.02 g
Serine	0.842 g	0.842 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173127(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.