Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

100 g: 176 kcal, 27.7 g protein, 0 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 75mg	25%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (44% DV), Selenium (57% DV), Niacin (B3) (33% DV), Vitamin B6 (23% DV), Vitamin B12 (68% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 28 g 66%
Carbs: 0 g 0%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 92% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	176 kcal
Protein	27.7 g	27.7 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.6 g	65.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.42 g	6.42 g	8%
Saturated fat	2.29 g	2.29 g	11%
Monounsaturated fat	2.63 g	2.63 g
Polyunsaturated fat	0.236 g	0.236 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.43 mg	2.43 mg	14%
Magnesium	19 mg	19 mg	5%
Phosphorus	174 mg	174 mg	14%
Potassium	225 mg	225 mg	5%
Sodium	36 mg	36 mg	2%
Zinc	4.81 mg	4.81 mg	44%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.009 mg	0.009 mg	0%
Selenium	31.4 mcg	31.4 mcg	57%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.173 mg	0.173 mg	13%
Niacin (B3)	5.32 mg	5.32 mg	33%
Pantothenic acid (B5)	0.544 mg	0.544 mg	11%
Vitamin B6	0.386 mg	0.386 mg	23%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.63 mcg	1.63 mcg	68%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.182 g
Threonine	1.11 g	1.11 g
Isoleucine	1.26 g	1.26 g
Leucine	2.2 g	2.2 g
Lysine	2.34 g	2.34 g
Methionine	0.721 g	0.721 g
Cystine	0.357 g	0.357 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.882 g	0.882 g
Valine	1.37 g	1.37 g
Arginine	1.79 g	1.79 g
Histidine	0.883 g	0.883 g
Alanine	1.68 g	1.68 g
Aspartic acid	2.52 g	2.52 g
Glutamic acid	4.16 g	4.16 g
Glycine	1.69 g	1.69 g
Proline	1.32 g	1.32 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170636(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.