Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

100 g: 126 kcal, 21.1 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 55mg	19%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (35% DV), Selenium (47% DV), Niacin (B3) (39% DV), Vitamin B6 (36% DV), Vitamin B12 (61% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 21 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 76% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.5 g	74.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.95 g	3.95 g	5%
Saturated fat	1.38 g	1.38 g	7%
Monounsaturated fat	1.64 g	1.64 g
Polyunsaturated fat	0.201 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.77 mg	1.77 mg	10%
Magnesium	22 mg	22 mg	5%
Phosphorus	198 mg	198 mg	16%
Potassium	323 mg	323 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	3.89 mg	3.89 mg	35%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.013 mg	0.013 mg	1%
Selenium	26 mcg	26 mcg	47%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.135 mg	0.135 mg	10%
Niacin (B3)	6.22 mg	6.22 mg	39%
Pantothenic acid (B5)	0.623 mg	0.623 mg	12%
Vitamin B6	0.612 mg	0.612 mg	36%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.47 mcg	1.47 mcg	61%
Choline	88 mg	88 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.138 g
Threonine	0.842 g	0.842 g
Isoleucine	0.959 g	0.959 g
Leucine	1.68 g	1.68 g
Lysine	1.78 g	1.78 g
Methionine	0.549 g	0.549 g
Cystine	0.272 g	0.272 g
Phenylalanine	0.832 g	0.832 g
Tyrosine	0.671 g	0.671 g
Valine	1.04 g	1.04 g
Arginine	1.36 g	1.36 g
Histidine	0.672 g	0.672 g
Alanine	1.28 g	1.28 g
Aspartic acid	1.92 g	1.92 g
Glutamic acid	3.16 g	3.16 g
Glycine	1.28 g	1.28 g
Proline	1 g	1 g
Serine	0.83 g	0.83 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173125(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.