Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 145 kcal, 20.8 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 60mg	20%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (34% DV), Selenium (44% DV), Niacin (B3) (38% DV), Vitamin B6 (36% DV), Vitamin B12 (52% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 21 g 60%
Carbs: 0 g 0%
Fat: 6 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 75% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.6 g	72.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.28 g	6.28 g	8%
Saturated fat	2.49 g	2.49 g	12%
Monounsaturated fat	2.7 g	2.7 g
Polyunsaturated fat	0.247 g	0.247 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.59 mg	1.59 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	196 mg	196 mg	16%
Potassium	327 mg	327 mg	7%
Sodium	58 mg	58 mg	3%
Zinc	3.75 mg	3.75 mg	34%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.012 mg	0.012 mg	1%
Selenium	24.1 mcg	24.1 mcg	44%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.111 mg	0.111 mg	9%
Niacin (B3)	6.11 mg	6.11 mg	38%
Pantothenic acid (B5)	0.589 mg	0.589 mg	12%
Vitamin B6	0.618 mg	0.618 mg	36%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.24 mcg	1.24 mcg	52%
Choline	86.9 mg	86.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.137 g
Threonine	0.831 g	0.831 g
Isoleucine	0.946 g	0.946 g
Leucine	1.66 g	1.66 g
Lysine	1.76 g	1.76 g
Methionine	0.542 g	0.542 g
Cystine	0.268 g	0.268 g
Phenylalanine	0.822 g	0.822 g
Tyrosine	0.663 g	0.663 g
Valine	1.03 g	1.03 g
Arginine	1.34 g	1.34 g
Histidine	0.664 g	0.664 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	3.12 g	3.12 g
Glycine	1.27 g	1.27 g
Proline	0.992 g	0.992 g
Serine	0.819 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168647(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.