Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

1 roast (1187 g): 1721 kcal, 246.9 g protein, 0 g carbohydrate and 74.5 g fat.

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Nutrition Facts

Serving size1 roast (1187 g)

Amount per serving

Calories1720

% Daily Value*

Total Fat 75g	96%
Saturated Fat 30g	148%
Trans Fat —
Cholesterol 725mg	241%
Sodium 690mg	30%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 247g	494%
Vitamin D —
Calcium 270mg	20%
Iron 18.9mg	100%
Potassium 3880mg	80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1187 g) gives you

High in Protein (494% DV), Calcium (21% DV), Iron (105% DV), Magnesium (62% DV), Phosphorus (186% DV), Potassium (83% DV), Zinc (405% DV), Copper (115% DV), Selenium (520% DV), Vitamin E (23% DV), Thiamin (B1) (84% DV), Riboflavin (B2) (101% DV), Niacin (B3) (453% DV), Pantothenic acid (B5) (140% DV), Vitamin B6 (432% DV), Folate (33% DV), Vitamin B12 (613% DV), Choline (188% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 247 g 60%
Carbs: 0 g 0%
Fat: 75 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 75% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 1 roast (1187 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1721 kcal	145 kcal
Protein	247 g	20.8 g	494%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	862 g	72.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	74.5 g	6.28 g	96%
Saturated fat	29.5 g	2.49 g	148%
Monounsaturated fat	32 g	2.7 g
Polyunsaturated fat	2.93 g	0.247 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	724 mg	61 mg	241%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	273 mg	23 mg	21%
Iron	18.9 mg	1.59 mg	105%
Magnesium	261 mg	22 mg	62%
Phosphorus	2327 mg	196 mg	186%
Potassium	3881 mg	327 mg	83%
Sodium	688 mg	58 mg	30%
Zinc	44.5 mg	3.75 mg	405%
Copper	1.03 mg	0.087 mg	115%
Manganese	0.142 mg	0.012 mg	6%
Selenium	286 mcg	24.1 mcg	520%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	3.44 mg	0.29 mg	23%
Vitamin K	14.2 mcg	1.2 mcg	12%
Thiamin (B1)	1.01 mg	0.085 mg	84%
Riboflavin (B2)	1.32 mg	0.111 mg	101%
Niacin (B3)	72.5 mg	6.11 mg	453%
Pantothenic acid (B5)	6.99 mg	0.589 mg	140%
Vitamin B6	7.34 mg	0.618 mg	432%
Folate	131 mcg	11 mcg	33%
Vitamin B12	14.7 mcg	1.24 mcg	613%
Choline	1032 mg	86.9 mg	188%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.63 g	0.137 g
Threonine	9.86 g	0.831 g
Isoleucine	11.2 g	0.946 g
Leucine	19.6 g	1.66 g
Lysine	20.9 g	1.76 g
Methionine	6.43 g	0.542 g
Cystine	3.18 g	0.268 g
Phenylalanine	9.76 g	0.822 g
Tyrosine	7.87 g	0.663 g
Valine	12.2 g	1.03 g
Arginine	16 g	1.34 g
Histidine	7.88 g	0.664 g
Alanine	15 g	1.26 g
Aspartic acid	22.5 g	1.9 g
Glutamic acid	37.1 g	3.12 g
Glycine	15 g	1.27 g
Proline	11.8 g	0.992 g
Serine	9.72 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168647(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.