Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100 g: 149 kcal, 27.4 g protein, 0 g carbohydrate and 4.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 70mg | 24% |
| Sodium 35mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 55% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Zinc (43% DV), Selenium (63% DV), Niacin (B3) (29% DV), Vitamin B6 (21% DV), Vitamin B12 (59% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
74% protein · 0% carbohydrate · 26% fat
- Protein
- 27 g 74%
- Carbs
- 0 g 0%
- Fat
- 4 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 91% of foods
- Total fat: less than 53% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 149 kcal | |
| Protein | 27.4 g | 27.4 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 67.9 g | 67.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.38 g | 4.38 g | 6% |
| Saturated fat | 1.56 g | 1.56 g | 8% |
| Monounsaturated fat | 1.79 g | 1.79 g | |
| Polyunsaturated fat | 0.161 g | 0.161 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 71 mg | 71 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.26 mg | 2.26 mg | 13% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 177 mg | 177 mg | 14% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 36 mg | 36 mg | 2% |
| Zinc | 4.75 mg | 4.75 mg | 43% |
| Copper | 0.077 mg | 0.077 mg | 9% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 34.4 mcg | 34.4 mcg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.34 mg | 0.34 mg | 2% |
| Vitamin K | 1.2 mcg | 1.2 mcg | 1% |
| Thiamin (B1) | 0.066 mg | 0.066 mg | 6% |
| Riboflavin (B2) | 0.148 mg | 0.148 mg | 11% |
| Niacin (B3) | 4.71 mg | 4.71 mg | 29% |
| Pantothenic acid (B5) | 0.679 mg | 0.679 mg | 14% |
| Vitamin B6 | 0.361 mg | 0.361 mg | 21% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 1.41 mcg | 1.41 mcg | 59% |
| Choline | 104 mg | 104 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.18 g | 0.18 g | |
| Threonine | 1.09 g | 1.09 g | |
| Isoleucine | 1.25 g | 1.25 g | |
| Leucine | 2.18 g | 2.18 g | |
| Lysine | 2.31 g | 2.31 g | |
| Methionine | 0.713 g | 0.713 g | |
| Cystine | 0.353 g | 0.353 g | |
| Phenylalanine | 1.08 g | 1.08 g | |
| Tyrosine | 0.872 g | 0.872 g | |
| Valine | 1.36 g | 1.36 g | |
| Arginine | 1.77 g | 1.77 g | |
| Histidine | 0.873 g | 0.873 g | |
| Alanine | 1.66 g | 1.66 g | |
| Aspartic acid | 2.49 g | 2.49 g | |
| Glutamic acid | 4.11 g | 4.11 g | |
| Glycine | 1.67 g | 1.67 g | |
| Proline | 1.3 g | 1.3 g | |
| Serine | 1.08 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Sources
- USDA FoodData Central record 170637(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.