Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
1 roast, (yield from 1388 g raw meat) (1141 g): 1700 kcal, 312.3 g protein, 0 g carbohydrate and 50 g fat.
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Nutrition Facts
Serving size1 roast, (yield from 1388 g raw meat) (1141 g)
Amount per serving
Calories1700
% Daily Value*
| Total Fat 50g | 64% |
|---|---|
| Saturated Fat 18g | 89% |
| Trans Fat — | |
| Cholesterol 810mg | 270% |
| Sodium 410mg | 18% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 312g | 625% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 25.8mg | 140% |
| Potassium 2620mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 1388 g raw meat) (1141 g) gives you
High in Protein (625% DV), Iron (143% DV), Magnesium (49% DV), Phosphorus (162% DV), Potassium (56% DV), Zinc (493% DV), Copper (98% DV), Selenium (714% DV), Vitamin E (26% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (130% DV), Niacin (B3) (336% DV), Pantothenic acid (B5) (155% DV), Vitamin B6 (242% DV), Folate (26% DV), Vitamin B12 (670% DV), Choline (216% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
74% protein · 0% carbohydrate · 26% fat
- Protein
- 312 g 74%
- Carbs
- 0 g 0%
- Fat
- 50 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 91% of foods
- Total fat: less than 53% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (56)
Amounts for 1 roast, (yield from 1388 g raw meat) (1141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1700 kcal | 149 kcal | |
| Protein | 312 g | 27.4 g | 625% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 775 g | 67.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 50 g | 4.38 g | 64% |
| Saturated fat | 17.8 g | 1.56 g | 89% |
| Monounsaturated fat | 20.5 g | 1.79 g | |
| Polyunsaturated fat | 1.84 g | 0.161 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 810 mg | 71 mg | 270% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 68.5 mg | 6 mg | 5% |
| Iron | 25.8 mg | 2.26 mg | 143% |
| Magnesium | 205 mg | 18 mg | 49% |
| Phosphorus | 2020 mg | 177 mg | 162% |
| Potassium | 2624 mg | 230 mg | 56% |
| Sodium | 411 mg | 36 mg | 18% |
| Zinc | 54.2 mg | 4.75 mg | 493% |
| Copper | 0.879 mg | 0.077 mg | 98% |
| Manganese | 0.114 mg | 0.01 mg | 5% |
| Selenium | 393 mcg | 34.4 mcg | 714% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 3.88 mg | 0.34 mg | 26% |
| Vitamin K | 13.7 mcg | 1.2 mcg | 11% |
| Thiamin (B1) | 0.753 mg | 0.066 mg | 63% |
| Riboflavin (B2) | 1.69 mg | 0.148 mg | 130% |
| Niacin (B3) | 53.7 mg | 4.71 mg | 336% |
| Pantothenic acid (B5) | 7.75 mg | 0.679 mg | 155% |
| Vitamin B6 | 4.12 mg | 0.361 mg | 242% |
| Folate | 103 mcg | 9 mcg | 26% |
| Vitamin B12 | 16.1 mcg | 1.41 mcg | 670% |
| Choline | 1189 mg | 104 mg | 216% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.05 g | 0.18 g | |
| Threonine | 12.5 g | 1.09 g | |
| Isoleucine | 14.2 g | 1.25 g | |
| Leucine | 24.8 g | 2.18 g | |
| Lysine | 26.4 g | 2.31 g | |
| Methionine | 8.14 g | 0.713 g | |
| Cystine | 4.03 g | 0.353 g | |
| Phenylalanine | 12.3 g | 1.08 g | |
| Tyrosine | 9.95 g | 0.872 g | |
| Valine | 15.5 g | 1.36 g | |
| Arginine | 20.2 g | 1.77 g | |
| Histidine | 9.96 g | 0.873 g | |
| Alanine | 19 g | 1.66 g | |
| Aspartic acid | 28.4 g | 2.49 g | |
| Glutamic acid | 46.9 g | 4.11 g | |
| Glycine | 19 g | 1.67 g | |
| Proline | 14.9 g | 1.3 g | |
| Serine | 12.3 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170637(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.