Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g): 557 kcal, 88.1 g protein, 0 g carbohydrate and 19.8 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g)
Amount per serving
Calories560
% Daily Value*
| Total Fat 20g | 25% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat — | |
| Cholesterol 235mg | 79% |
| Sodium 115mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 88g | 176% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 7.4mg | 40% |
| Potassium 720mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g) gives you
High in Protein (176% DV), Iron (41% DV), Phosphorus (45% DV), Zinc (138% DV), Copper (24% DV), Selenium (181% DV), Riboflavin (B2) (38% DV), Niacin (B3) (99% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (69% DV), Vitamin B12 (203% DV), Choline (61% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 88 g 66%
- Carbs
- 0 g 0%
- Fat
- 20 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 91% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 557 kcal | 174 kcal | |
| Protein | 88.1 g | 27.5 g | 176% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 214 g | 66.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.8 g | 6.2 g | 25% |
| Saturated fat | 7.07 g | 2.21 g | 35% |
| Monounsaturated fat | 8.12 g | 2.54 g | |
| Polyunsaturated fat | 0.79 g | 0.247 g | |
| Omega-3 EPA | 0.01 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 237 mg | 74 mg | 79% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.2 mg | 6 mg | 1% |
| Iron | 7.36 mg | 2.3 mg | 41% |
| Magnesium | 57.6 mg | 18 mg | 14% |
| Phosphorus | 557 mg | 174 mg | 45% |
| Potassium | 723 mg | 226 mg | 15% |
| Sodium | 115 mg | 36 mg | 5% |
| Zinc | 15.1 mg | 4.73 mg | 138% |
| Copper | 0.218 mg | 0.068 mg | 24% |
| Manganese | 0.032 mg | 0.01 mg | 1% |
| Selenium | 99.5 mcg | 31.1 mcg | 181% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.32 mcg | 0.1 mcg | 2% |
| Vitamin E | 1.12 mg | 0.35 mg | 7% |
| Vitamin K | 4.16 mcg | 1.3 mcg | 3% |
| Thiamin (B1) | 0.198 mg | 0.062 mg | 17% |
| Riboflavin (B2) | 0.496 mg | 0.155 mg | 38% |
| Niacin (B3) | 15.8 mg | 4.95 mg | 99% |
| Pantothenic acid (B5) | 1.73 mg | 0.542 mg | 35% |
| Vitamin B6 | 1.18 mg | 0.369 mg | 69% |
| Folate | 28.8 mcg | 9 mcg | 7% |
| Vitamin B12 | 4.86 mcg | 1.52 mcg | 203% |
| Choline | 335 mg | 105 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.579 g | 0.181 g | |
| Threonine | 3.52 g | 1.1 g | |
| Isoleucine | 4.01 g | 1.25 g | |
| Leucine | 7.01 g | 2.19 g | |
| Lysine | 7.44 g | 2.33 g | |
| Methionine | 2.29 g | 0.717 g | |
| Cystine | 1.14 g | 0.355 g | |
| Phenylalanine | 3.48 g | 1.09 g | |
| Tyrosine | 2.81 g | 0.877 g | |
| Valine | 4.37 g | 1.37 g | |
| Arginine | 5.7 g | 1.78 g | |
| Histidine | 2.81 g | 0.878 g | |
| Alanine | 5.35 g | 1.67 g | |
| Aspartic acid | 8.02 g | 2.51 g | |
| Glutamic acid | 13.2 g | 4.13 g | |
| Glycine | 5.36 g | 1.68 g | |
| Proline | 4.2 g | 1.31 g | |
| Serine | 3.47 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170233(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.