Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

100 g: 162 kcal, 30.1 g protein, 0 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 75mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.9mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (22% DV), Zinc (42% DV), Selenium (50% DV), Riboflavin (B2) (22% DV), Niacin (B3) (50% DV), Vitamin B6 (46% DV), Vitamin B12 (85% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 30 g 78%
Carbs: 0 g 0%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 96% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	30.1 g	30.1 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.77 g	3.77 g	5%
Saturated fat	1.38 g	1.38 g	7%
Trans fat	0.17 g	0.17 g
Monounsaturated fat	1.59 g	1.59 g
Polyunsaturated fat	0.275 g	0.275 g
Omega-3 ALA	0.005 g	0.005 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.89 mg	2.89 mg	16%
Magnesium	15 mg	15 mg	4%
Phosphorus	272 mg	272 mg	22%
Potassium	387 mg	387 mg	8%
Sodium	67 mg	67 mg	3%
Zinc	4.57 mg	4.57 mg	42%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.005 mg	0.005 mg	0%
Selenium	27.4 mcg	27.4 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.291 mg	0.291 mg	22%
Niacin (B3)	7.98 mg	7.98 mg	50%
Pantothenic acid (B5)	0.442 mg	0.442 mg	9%
Vitamin B6	0.784 mg	0.784 mg	46%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.03 mcg	2.03 mcg	85%
Choline	80.1 mg	80.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.381 g	0.381 g
Threonine	1.59 g	1.59 g
Isoleucine	1.58 g	1.58 g
Leucine	2.92 g	2.92 g
Lysine	3.26 g	3.26 g
Methionine	0.902 g	0.902 g
Cystine	0.341 g	0.341 g
Phenylalanine	1.35 g	1.35 g
Tyrosine	1.27 g	1.27 g
Valine	1.67 g	1.67 g
Arginine	2.28 g	2.28 g
Histidine	1.26 g	1.26 g
Alanine	2.03 g	2.03 g
Aspartic acid	3.28 g	3.28 g
Glutamic acid	5.54 g	5.54 g
Glycine	1.46 g	1.46 g
Proline	1.43 g	1.43 g
Serine	1.38 g	1.38 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174007(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.