Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

100 g: 150 kcal, 29.8 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.9mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (22% DV), Zinc (40% DV), Selenium (51% DV), Riboflavin (B2) (24% DV), Niacin (B3) (47% DV), Vitamin B6 (45% DV), Vitamin B12 (84% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 30 g 80%
Carbs: 0 g 0%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 96% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	29.8 g	29.8 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.9 g	65.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.37 g	3.37 g	4%
Saturated fat	1.14 g	1.14 g	6%
Trans fat	0.158 g	0.158 g
Monounsaturated fat	1.24 g	1.24 g
Polyunsaturated fat	0.26 g	0.26 g
Omega-3 ALA	0.004 g	0.004 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.89 mg	2.89 mg	16%
Magnesium	15 mg	15 mg	4%
Phosphorus	271 mg	271 mg	22%
Potassium	390 mg	390 mg	8%
Sodium	67 mg	67 mg	3%
Zinc	4.37 mg	4.37 mg	40%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.004 mg	0.004 mg	0%
Selenium	28 mcg	28 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.309 mg	0.309 mg	24%
Niacin (B3)	7.6 mg	7.6 mg	47%
Pantothenic acid (B5)	0.457 mg	0.457 mg	9%
Vitamin B6	0.772 mg	0.772 mg	45%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.01 mcg	2.01 mcg	84%
Choline	79.1 mg	79.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.408 g	0.408 g
Threonine	1.74 g	1.74 g
Isoleucine	1.73 g	1.73 g
Leucine	3.22 g	3.22 g
Lysine	3.61 g	3.61 g
Methionine	0.989 g	0.989 g
Cystine	0.377 g	0.377 g
Phenylalanine	1.48 g	1.48 g
Tyrosine	1.4 g	1.4 g
Valine	1.82 g	1.82 g
Arginine	2.51 g	2.51 g
Histidine	1.41 g	1.41 g
Alanine	2.21 g	2.21 g
Aspartic acid	3.61 g	3.61 g
Glutamic acid	6.06 g	6.06 g
Glycine	1.6 g	1.6 g
Proline	1.58 g	1.58 g
Serine	1.52 g	1.52 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171771(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.