Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

1 steak, (yield from 381 g raw meat) (277 g): 463 kcal, 83 g protein, 0 g carbohydrate and 11.9 g fat.

Log 1 steak, (yield from 381 g raw meat) (277 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 381 g raw meat) (277 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	25%
Trans Fat 0.5g
Cholesterol 240mg	79%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 83g	166%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 9mg	50%
Potassium 1200mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 381 g raw meat) (277 g) gives you

High in Protein (166% DV), Iron (50% DV), Phosphorus (68% DV), Potassium (26% DV), Zinc (129% DV), Copper (20% DV), Selenium (155% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (69% DV), Niacin (B3) (155% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (143% DV), Vitamin B12 (263% DV), Choline (45% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 83 g 76%
Carbs: 0 g 0%
Fat: 12 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 96% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 steak, (yield from 381 g raw meat) (277 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	463 kcal	167 kcal
Protein	83 g	30 g	166%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	179 g	64.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	4.28 g	15%
Saturated fat	4.95 g	1.79 g	25%
Trans fat	0.629 g	0.227 g
Monounsaturated fat	5.7 g	2.06 g
Polyunsaturated fat	0.917 g	0.331 g
Omega-3 ALA	0.019 g	0.007 g
Omega-3 EPA	0.008 g	0.003 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	238 mg	86 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.9 mg	18 mg	4%
Iron	8.97 mg	3.24 mg	50%
Magnesium	47.1 mg	17 mg	11%
Phosphorus	845 mg	305 mg	68%
Potassium	1199 mg	433 mg	26%
Sodium	208 mg	75 mg	9%
Zinc	14.2 mg	5.12 mg	129%
Copper	0.183 mg	0.066 mg	20%
Manganese	0.014 mg	0.005 mg	1%
Selenium	85 mcg	30.7 mcg	155%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.8 mcg	5 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.886 mg	0.32 mg	6%
Vitamin K	3.88 mcg	1.4 mcg	3%
Thiamin (B1)	0.244 mg	0.088 mg	20%
Riboflavin (B2)	0.903 mg	0.326 mg	69%
Niacin (B3)	24.7 mg	8.94 mg	155%
Pantothenic acid (B5)	1.37 mg	0.496 mg	27%
Vitamin B6	2.43 mg	0.878 mg	143%
Folate	13.8 mcg	5 mcg	3%
Vitamin B12	6.32 mcg	2.28 mcg	263%
Choline	249 mg	89.8 mg	45%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.01 g	0.365 g
Threonine	4.26 g	1.54 g
Isoleucine	4.21 g	1.52 g
Leucine	7.79 g	2.81 g
Lysine	8.66 g	3.13 g
Methionine	2.45 g	0.883 g
Cystine	0.922 g	0.333 g
Phenylalanine	3.63 g	1.31 g
Tyrosine	3.37 g	1.22 g
Valine	4.52 g	1.63 g
Arginine	6.16 g	2.22 g
Histidine	3.39 g	1.22 g
Alanine	5.61 g	2.02 g
Aspartic acid	8.81 g	3.18 g
Glutamic acid	14.8 g	5.34 g
Glycine	4.45 g	1.61 g
Proline	4.06 g	1.46 g
Serine	3.72 g	1.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169560(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.