Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

1 steak, (yield from 368 g meat) (269 g): 436 kcal, 79.9 g protein, 0 g carbohydrate and 10.4 g fat.

Log 1 steak, (yield from 368 g meat) (269 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 368 g meat) (269 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0.5g
Cholesterol 235mg	79%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 80g	160%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 8.7mg	50%
Potassium 1170mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 368 g meat) (269 g) gives you

High in Protein (160% DV), Iron (49% DV), Phosphorus (65% DV), Potassium (25% DV), Zinc (120% DV), Copper (20% DV), Selenium (154% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (71% DV), Niacin (B3) (143% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (137% DV), Vitamin B12 (252% DV), Choline (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 80 g 77%
Carbs: 0 g 0%
Fat: 10 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 96% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 steak, (yield from 368 g meat) (269 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	436 kcal	162 kcal
Protein	79.9 g	29.7 g	160%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	176 g	65.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	3.85 g	13%
Saturated fat	4.04 g	1.5 g	20%
Trans fat	0.57 g	0.212 g
Monounsaturated fat	4.43 g	1.65 g
Polyunsaturated fat	0.839 g	0.312 g
Omega-3 ALA	0.013 g	0.005 g
Omega-3 EPA	0.008 g	0.003 g
Omega-3 DHA	0.005 g	0.002 g
Cholesterol	237 mg	88 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.1 mg	19 mg	4%
Iron	8.74 mg	3.25 mg	49%
Magnesium	43 mg	16 mg	10%
Phosphorus	818 mg	304 mg	65%
Potassium	1173 mg	436 mg	25%
Sodium	204 mg	76 mg	9%
Zinc	13.2 mg	4.89 mg	120%
Copper	0.178 mg	0.066 mg	20%
Manganese	0.011 mg	0.004 mg	0%
Selenium	84.5 mcg	31.4 mcg	154%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.4 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.78 mg	0.29 mg	5%
Vitamin K	3.77 mcg	1.4 mcg	3%
Thiamin (B1)	0.237 mg	0.088 mg	20%
Riboflavin (B2)	0.928 mg	0.345 mg	71%
Niacin (B3)	22.9 mg	8.51 mg	143%
Pantothenic acid (B5)	1.38 mg	0.513 mg	28%
Vitamin B6	2.33 mg	0.865 mg	137%
Folate	13.4 mcg	5 mcg	3%
Vitamin B12	6.05 mcg	2.25 mcg	252%
Choline	239 mg	88.7 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.979 g	0.364 g
Threonine	4.19 g	1.56 g
Isoleucine	4.14 g	1.54 g
Leucine	7.73 g	2.87 g
Lysine	8.63 g	3.21 g
Methionine	2.41 g	0.896 g
Cystine	0.915 g	0.34 g
Phenylalanine	3.56 g	1.32 g
Tyrosine	3.35 g	1.24 g
Valine	4.43 g	1.65 g
Arginine	6.1 g	2.27 g
Histidine	3.41 g	1.27 g
Alanine	5.49 g	2.04 g
Aspartic acid	8.73 g	3.24 g
Glutamic acid	14.6 g	5.42 g
Glycine	4.32 g	1.61 g
Proline	4.03 g	1.5 g
Serine	3.7 g	1.38 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168741(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.