Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

100 g: 124 kcal, 23.6 g protein, 0 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (34% DV), Selenium (40% DV), Niacin (B3) (42% DV), Vitamin B6 (38% DV), Vitamin B12 (69% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 24 g 76%
Carbs: 0 g 0%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 83% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	23.6 g	23.6 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.7 g	72.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.26 g	3.26 g	4%
Saturated fat	1.25 g	1.25 g	6%
Trans fat	0.144 g	0.144 g
Monounsaturated fat	1.48 g	1.48 g
Polyunsaturated fat	0.232 g	0.232 g
Omega-3 ALA	0.005 g	0.005 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.35 mg	2.35 mg	13%
Magnesium	12 mg	12 mg	3%
Phosphorus	221 mg	221 mg	18%
Potassium	309 mg	309 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	3.78 mg	3.78 mg	34%
Copper	0.048 mg	0.048 mg	5%
Manganese	0.004 mg	0.004 mg	0%
Selenium	21.9 mcg	21.9 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.064 mg	0.064 mg	5%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	6.67 mg	6.67 mg	42%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.641 mg	0.641 mg	38%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.66 mcg	1.66 mcg	69%
Choline	65.4 mg	65.4 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.279 g	0.279 g
Threonine	1.16 g	1.16 g
Isoleucine	1.15 g	1.15 g
Leucine	2.11 g	2.11 g
Lysine	2.35 g	2.35 g
Methionine	0.655 g	0.655 g
Cystine	0.245 g	0.245 g
Phenylalanine	0.982 g	0.982 g
Tyrosine	0.919 g	0.919 g
Valine	1.22 g	1.22 g
Arginine	1.65 g	1.65 g
Histidine	0.902 g	0.902 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.37 g	2.37 g
Glutamic acid	4.02 g	4.02 g
Glycine	1.06 g	1.06 g
Proline	1.03 g	1.03 g
Serine	0.997 g	0.997 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171758(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.