Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

1 steak (269 g): 425 kcal, 80.2 g protein, 0 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size1 steak (269 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 235mg	79%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 80g	160%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 8.8mg	50%
Potassium 1180mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (269 g) gives you

High in Protein (160% DV), Iron (49% DV), Phosphorus (66% DV), Potassium (25% DV), Zinc (120% DV), Copper (20% DV), Selenium (154% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (72% DV), Niacin (B3) (144% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (138% DV), Vitamin B12 (253% DV), Choline (44% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 80 g 80%
Carbs: 0 g 0%
Fat: 9 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 96% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 steak (269 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	425 kcal	158 kcal
Protein	80.2 g	29.8 g	160%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	177 g	65.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.07 g	3.37 g	12%
Saturated fat	3.44 g	1.28 g	17%
Trans fat	0.479 g	0.178 g
Monounsaturated fat	3.75 g	1.39 g
Polyunsaturated fat	0.785 g	0.292 g
Omega-3 ALA	0.011 g	0.004 g
Omega-3 EPA	0.008 g	0.003 g
Omega-3 DHA	0.005 g	0.002 g
Cholesterol	237 mg	88 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.1 mg	19 mg	4%
Iron	8.77 mg	3.26 mg	49%
Magnesium	45.7 mg	17 mg	11%
Phosphorus	820 mg	305 mg	66%
Potassium	1178 mg	438 mg	25%
Sodium	204 mg	76 mg	9%
Zinc	13.2 mg	4.92 mg	120%
Copper	0.178 mg	0.066 mg	20%
Manganese	0.011 mg	0.004 mg	0%
Selenium	84.7 mcg	31.5 mcg	154%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.07 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.807 mg	0.3 mg	5%
Vitamin K	3.77 mcg	1.4 mcg	3%
Thiamin (B1)	0.239 mg	0.089 mg	20%
Riboflavin (B2)	0.933 mg	0.347 mg	72%
Niacin (B3)	23 mg	8.55 mg	144%
Pantothenic acid (B5)	1.38 mg	0.514 mg	28%
Vitamin B6	2.34 mg	0.869 mg	138%
Folate	13.4 mcg	5 mcg	3%
Vitamin B12	6.08 mcg	2.26 mcg	253%
Choline	239 mg	89 mg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.982 g	0.365 g
Threonine	4.12 g	1.53 g
Isoleucine	4.09 g	1.52 g
Leucine	7.54 g	2.8 g
Lysine	8.43 g	3.13 g
Methionine	2.33 g	0.866 g
Cystine	0.88 g	0.327 g
Phenylalanine	3.49 g	1.3 g
Tyrosine	3.27 g	1.22 g
Valine	4.32 g	1.61 g
Arginine	5.88 g	2.19 g
Histidine	3.25 g	1.21 g
Alanine	5.23 g	1.95 g
Aspartic acid	8.47 g	3.15 g
Glutamic acid	14.3 g	5.31 g
Glycine	3.78 g	1.4 g
Proline	3.68 g	1.37 g
Serine	3.56 g	1.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169472(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.