Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g): 558 kcal, 95.1 g protein, 0 g carbohydrate and 16.8 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)
Amount per serving
Calories560
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol 240mg | 80% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 95g | 190% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 8.7mg | 50% |
| Potassium 880mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) gives you
High in Protein (190% DV), Iron (49% DV), Phosphorus (48% DV), Zinc (109% DV), Copper (36% DV), Selenium (159% DV), Riboflavin (B2) (51% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (44% DV), Vitamin B12 (298% DV), Choline (66% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 95 g 72%
- Carbs
- 0 g 0%
- Fat
- 17 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 99% of foods
- Total fat: less than 44% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 69% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 558 kcal | 209 kcal | |
| Protein | 95.1 g | 35.6 g | 190% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 155 g | 57.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.8 g | 6.31 g | 22% |
| Saturated fat | 6.01 g | 2.25 g | 30% |
| Monounsaturated fat | 6.7 g | 2.51 g | |
| Polyunsaturated fat | 0.721 g | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 240 mg | 90 mg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.7 mg | 4 mg | 1% |
| Iron | 8.73 mg | 3.27 mg | 49% |
| Magnesium | 66.8 mg | 25 mg | 16% |
| Phosphorus | 595 mg | 223 mg | 48% |
| Potassium | 881 mg | 330 mg | 19% |
| Sodium | 120 mg | 45 mg | 5% |
| Zinc | 12 mg | 4.5 mg | 109% |
| Copper | 0.326 mg | 0.122 mg | 36% |
| Manganese | 0.048 mg | 0.018 mg | 2% |
| Selenium | 87.3 mcg | 32.7 mcg | 159% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.267 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.4 mg | 0.15 mg | 3% |
| Vitamin K | 4.27 mcg | 1.6 mcg | 4% |
| Thiamin (B1) | 0.187 mg | 0.07 mg | 16% |
| Riboflavin (B2) | 0.667 mg | 0.25 mg | 51% |
| Niacin (B3) | 10 mg | 3.76 mg | 63% |
| Pantothenic acid (B5) | 0.988 mg | 0.37 mg | 20% |
| Vitamin B6 | 0.748 mg | 0.28 mg | 44% |
| Folate | 24 mcg | 9 mcg | 6% |
| Vitamin B12 | 7.16 mcg | 2.68 mcg | 298% |
| Choline | 362 mg | 136 mg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.625 g | 0.234 g | |
| Threonine | 3.8 g | 1.42 g | |
| Isoleucine | 4.33 g | 1.62 g | |
| Leucine | 7.57 g | 2.83 g | |
| Lysine | 8.04 g | 3.01 g | |
| Methionine | 2.48 g | 0.928 g | |
| Cystine | 1.23 g | 0.46 g | |
| Phenylalanine | 3.76 g | 1.41 g | |
| Tyrosine | 3.03 g | 1.14 g | |
| Valine | 4.72 g | 1.77 g | |
| Arginine | 6.15 g | 2.3 g | |
| Histidine | 3.04 g | 1.14 g | |
| Alanine | 5.78 g | 2.17 g | |
| Aspartic acid | 8.66 g | 3.25 g | |
| Glutamic acid | 14.3 g | 5.35 g | |
| Glycine | 5.79 g | 2.17 g | |
| Proline | 4.53 g | 1.7 g | |
| Serine | 3.75 g | 1.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170638(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.