Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g): 723 kcal, 98.5 g protein, 0 g carbohydrate and 33.6 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 34g	43%
Saturated Fat 13g	63%
Trans Fat —
Cholesterol 260mg	87%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 99g	197%
Vitamin D —
Calcium 10mg	0%
Iron 9.1mg	50%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) gives you

High in Protein (197% DV), Iron (50% DV), Phosphorus (49% DV), Zinc (113% DV), Copper (38% DV), Selenium (171% DV), Riboflavin (B2) (53% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (46% DV), Vitamin B12 (314% DV), Choline (68% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 99 g 57%
Carbs: 0 g 0%
Fat: 34 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 99% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (52)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	723 kcal	250 kcal
Protein	98.5 g	34.1 g	197%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	156 g	53.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	33.6 g	11.6 g	43%
Saturated fat	12.5 g	4.33 g	63%
Monounsaturated fat	13.8 g	4.76 g
Polyunsaturated fat	1.39 g	0.48 g
Cholesterol	260 mg	90 mg	87%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.4 mg	5 mg	1%
Iron	9.07 mg	3.14 mg	50%
Magnesium	69.4 mg	24 mg	17%
Phosphorus	618 mg	214 mg	49%
Potassium	916 mg	317 mg	19%
Sodium	130 mg	45 mg	6%
Zinc	12.5 mg	4.31 mg	113%
Copper	0.341 mg	0.118 mg	38%
Manganese	0.049 mg	0.017 mg	2%
Selenium	93.9 mcg	32.5 mcg	171%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.202 mg	0.07 mg	17%
Riboflavin (B2)	0.694 mg	0.24 mg	53%
Niacin (B3)	10.5 mg	3.63 mg	66%
Pantothenic acid (B5)	1.01 mg	0.35 mg	20%
Vitamin B6	0.78 mg	0.27 mg	46%
Folate	26 mcg	9 mcg	7%
Vitamin B12	7.54 mcg	2.61 mcg	314%
Choline	375 mg	130 mg	68%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.1 g	0.382 g
Threonine	4.3 g	1.49 g
Isoleucine	4.43 g	1.53 g
Leucine	7.79 g	2.69 g
Lysine	8.2 g	2.84 g
Methionine	2.52 g	0.873 g
Cystine	1.1 g	0.382 g
Phenylalanine	3.85 g	1.33 g
Tyrosine	3.31 g	1.15 g
Valine	4.79 g	1.66 g
Arginine	6.23 g	2.15 g
Histidine	3.37 g	1.17 g
Alanine	5.94 g	2.06 g
Aspartic acid	9 g	3.11 g
Glutamic acid	14.8 g	5.12 g
Glycine	5.38 g	1.86 g
Proline	4.35 g	1.5 g
Serine	3.77 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168709(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.