Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 g: 158 kcal, 29.8 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.3mg	20%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (24% DV), Zinc (45% DV), Selenium (57% DV), Riboflavin (B2) (27% DV), Niacin (B3) (53% DV), Vitamin B6 (51% DV), Vitamin B12 (94% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 30 g 80%
Carbs: 0 g 0%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 96% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	29.8 g	29.8 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.9 g	65.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.37 g	3.37 g	4%
Saturated fat	1.28 g	1.28 g	6%
Trans fat	0.178 g	0.178 g
Monounsaturated fat	1.39 g	1.39 g
Polyunsaturated fat	0.292 g	0.292 g
Omega-3 ALA	0.004 g	0.004 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	3.26 mg	3.26 mg	18%
Magnesium	17 mg	17 mg	4%
Phosphorus	305 mg	305 mg	24%
Potassium	438 mg	438 mg	9%
Sodium	76 mg	76 mg	3%
Zinc	4.92 mg	4.92 mg	45%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.004 mg	0.004 mg	0%
Selenium	31.5 mcg	31.5 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.347 mg	0.347 mg	27%
Niacin (B3)	8.55 mg	8.55 mg	53%
Pantothenic acid (B5)	0.514 mg	0.514 mg	10%
Vitamin B6	0.869 mg	0.869 mg	51%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.26 mcg	2.26 mcg	94%
Choline	89 mg	89 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.365 g	0.365 g
Threonine	1.53 g	1.53 g
Isoleucine	1.52 g	1.52 g
Leucine	2.8 g	2.8 g
Lysine	3.13 g	3.13 g
Methionine	0.866 g	0.866 g
Cystine	0.327 g	0.327 g
Phenylalanine	1.3 g	1.3 g
Tyrosine	1.22 g	1.22 g
Valine	1.61 g	1.61 g
Arginine	2.19 g	2.19 g
Histidine	1.21 g	1.21 g
Alanine	1.95 g	1.95 g
Aspartic acid	3.15 g	3.15 g
Glutamic acid	5.31 g	5.31 g
Glycine	1.4 g	1.4 g
Proline	1.37 g	1.37 g
Serine	1.32 g	1.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169472(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.