Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

1 steak (277 g): 449 kcal, 83.3 g protein, 0 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size1 steak (277 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	22%
Trans Fat 0.5g
Cholesterol 240mg	79%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 83g	167%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 9mg	50%
Potassium 1200mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (277 g) gives you

High in Protein (167% DV), Iron (50% DV), Phosphorus (68% DV), Potassium (26% DV), Zinc (130% DV), Copper (20% DV), Selenium (155% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (70% DV), Niacin (B3) (155% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (144% DV), Vitamin B12 (263% DV), Choline (45% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 83 g 78%
Carbs: 0 g 0%
Fat: 10 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 96% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 steak (277 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	449 kcal	162 kcal
Protein	83.3 g	30.1 g	167%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	178 g	64.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	3.77 g	13%
Saturated fat	4.31 g	1.56 g	22%
Trans fat	0.529 g	0.191 g
Monounsaturated fat	4.97 g	1.79 g
Polyunsaturated fat	0.859 g	0.31 g
Omega-3 ALA	0.017 g	0.006 g
Omega-3 EPA	0.008 g	0.003 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	238 mg	86 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.9 mg	18 mg	4%
Iron	9 mg	3.25 mg	50%
Magnesium	47.1 mg	17 mg	11%
Phosphorus	848 mg	306 mg	68%
Potassium	1205 mg	435 mg	26%
Sodium	208 mg	75 mg	9%
Zinc	14.3 mg	5.15 mg	130%
Copper	0.183 mg	0.066 mg	20%
Manganese	0.014 mg	0.005 mg	1%
Selenium	85.3 mcg	30.8 mcg	155%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.31 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.886 mg	0.32 mg	6%
Vitamin K	4.16 mcg	1.5 mcg	3%
Thiamin (B1)	0.247 mg	0.089 mg	21%
Riboflavin (B2)	0.909 mg	0.328 mg	70%
Niacin (B3)	24.9 mg	8.97 mg	155%
Pantothenic acid (B5)	1.38 mg	0.497 mg	28%
Vitamin B6	2.44 mg	0.882 mg	144%
Folate	13.8 mcg	5 mcg	3%
Vitamin B12	6.32 mcg	2.28 mcg	263%
Choline	250 mg	90.1 mg	45%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.11 g	0.402 g
Threonine	4.66 g	1.68 g
Isoleucine	4.63 g	1.67 g
Leucine	8.53 g	3.08 g
Lysine	9.54 g	3.44 g
Methionine	2.63 g	0.951 g
Cystine	0.994 g	0.359 g
Phenylalanine	3.95 g	1.43 g
Tyrosine	3.7 g	1.34 g
Valine	4.89 g	1.76 g
Arginine	6.65 g	2.4 g
Histidine	3.68 g	1.33 g
Alanine	5.92 g	2.14 g
Aspartic acid	9.58 g	3.46 g
Glutamic acid	16.2 g	5.84 g
Glycine	4.27 g	1.54 g
Proline	4.17 g	1.5 g
Serine	4.02 g	1.45 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168649(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.