Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

1 steak (344 g): 427 kcal, 81.1 g protein, 0 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size1 steak (344 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 210mg	70%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 81g	162%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 8.1mg	45%
Potassium 1060mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (344 g) gives you

High in Protein (162% DV), Iron (45% DV), Phosphorus (61% DV), Potassium (23% DV), Zinc (118% DV), Selenium (137% DV), Riboflavin (B2) (60% DV), Niacin (B3) (143% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (130% DV), Vitamin B12 (238% DV), Choline (41% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 81 g 76%
Carbs: 0 g 0%
Fat: 11 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 83% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 steak (344 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	427 kcal	124 kcal
Protein	81.1 g	23.6 g	162%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	250 g	72.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	3.26 g	14%
Saturated fat	4.31 g	1.25 g	22%
Trans fat	0.495 g	0.144 g
Monounsaturated fat	5.1 g	1.48 g
Polyunsaturated fat	0.798 g	0.232 g
Omega-3 ALA	0.017 g	0.005 g
Omega-3 EPA	0.007 g	0.002 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	210 mg	61 mg	70%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.7 mg	13 mg	3%
Iron	8.08 mg	2.35 mg	45%
Magnesium	41.3 mg	12 mg	10%
Phosphorus	760 mg	221 mg	61%
Potassium	1063 mg	309 mg	23%
Sodium	193 mg	56 mg	8%
Zinc	13 mg	3.78 mg	118%
Copper	0.165 mg	0.048 mg	18%
Manganese	0.014 mg	0.004 mg	1%
Selenium	75.3 mcg	21.9 mcg	137%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.88 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.826 mg	0.24 mg	6%
Vitamin K	5.16 mcg	1.5 mcg	4%
Thiamin (B1)	0.22 mg	0.064 mg	18%
Riboflavin (B2)	0.781 mg	0.227 mg	60%
Niacin (B3)	22.9 mg	6.67 mg	143%
Pantothenic acid (B5)	1.2 mg	0.35 mg	24%
Vitamin B6	2.21 mg	0.641 mg	130%
Folate	13.8 mcg	4 mcg	3%
Vitamin B12	5.71 mcg	1.66 mcg	238%
Choline	225 mg	65.4 mg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.96 g	0.279 g
Threonine	3.99 g	1.16 g
Isoleucine	3.97 g	1.15 g
Leucine	7.27 g	2.11 g
Lysine	8.09 g	2.35 g
Methionine	2.25 g	0.655 g
Cystine	0.843 g	0.245 g
Phenylalanine	3.38 g	0.982 g
Tyrosine	3.16 g	0.919 g
Valine	4.2 g	1.22 g
Arginine	5.66 g	1.65 g
Histidine	3.1 g	0.902 g
Alanine	5.06 g	1.47 g
Aspartic acid	8.16 g	2.37 g
Glutamic acid	13.8 g	4.02 g
Glycine	3.65 g	1.06 g
Proline	3.54 g	1.03 g
Serine	3.43 g	0.997 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171758(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.