Beef, short loin (NY strip steak), raw
100 g: 196 kcal, 21.3 g protein, 0.2 g carbohydrate and 11.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 60mg | 19% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 43% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Zinc (30% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 21 g 45%
- Carbs
- 0 g 0%
- Fat
- 12 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 77% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 29% of foods
- Sodium: less than 70% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 196 kcal | 196 kcal | |
| Protein | 21.3 g | 21.3 g | 43% |
| Carbohydrate | 0.221 g | 0.221 g | 0% |
| Water | 66 g | 66 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.5 g | 11.5 g | 15% |
| Cholesterol | 57.6 mg | 57.6 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.04 mg | 5.04 mg | 0% |
| Iron | 1.61 mg | 1.61 mg | 9% |
| Magnesium | 19.5 mg | 19.5 mg | 5% |
| Phosphorus | 171 mg | 171 mg | 14% |
| Potassium | 323 mg | 323 mg | 7% |
| Sodium | 43.1 mg | 43.1 mg | 2% |
| Zinc | 3.28 mg | 3.28 mg | 30% |
| Copper | 0.043 mg | 0.043 mg | 5% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
Similar foods
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Sources
- USDA FoodData Central record 2727572(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.