Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 214 kcal, 20.5 g protein, 0 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	30%
Trans Fat 1g
Cholesterol 60mg	20%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (29% DV), Selenium (36% DV), Niacin (B3) (31% DV), Vitamin B6 (37% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 20 g 39%
Carbs: 0 g 0%
Fat: 14 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 74% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	214 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.7 g	64.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	5.98 g	5.98 g	30%
Trans fat	0.849 g	0.849 g
Monounsaturated fat	6.55 g	6.55 g
Polyunsaturated fat	0.659 g	0.659 g
Omega-3 ALA	0.026 g	0.026 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.98 mg	1.98 mg	11%
Magnesium	10 mg	10 mg	2%
Phosphorus	185 mg	185 mg	15%
Potassium	243 mg	243 mg	5%
Sodium	48 mg	48 mg	2%
Zinc	3.15 mg	3.15 mg	29%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.003 mg	0.003 mg	0%
Selenium	19.7 mcg	19.7 mcg	36%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.226 mg	0.226 mg	17%
Niacin (B3)	4.92 mg	4.92 mg	31%
Vitamin B6	0.622 mg	0.622 mg	37%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.81 mcg	1.81 mcg	75%
Choline	53 mg	53 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.229 g	0.229 g
Threonine	0.966 g	0.966 g
Isoleucine	0.954 g	0.954 g
Leucine	1.77 g	1.77 g
Lysine	1.96 g	1.96 g
Methionine	0.554 g	0.554 g
Cystine	0.209 g	0.209 g
Phenylalanine	0.822 g	0.822 g
Tyrosine	0.763 g	0.763 g
Valine	1.02 g	1.02 g
Arginine	1.4 g	1.4 g
Histidine	0.768 g	0.768 g
Alanine	1.27 g	1.27 g
Aspartic acid	2 g	2 g
Glutamic acid	3.35 g	3.35 g
Glycine	1.01 g	1.01 g
Proline	0.919 g	0.919 g
Serine	0.844 g	0.844 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173350(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.