Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
100 g: 267 kcal, 24.5 g protein, 0 g carbohydrate and 18 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 49% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Zinc (41% DV), Selenium (36% DV), Niacin (B3) (26% DV), Vitamin B6 (21% DV), Vitamin B12 (90% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 0% carbohydrate · 62% fat
- Protein
- 24 g 38%
- Carbs
- 0 g 0%
- Fat
- 18 g 62%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 85% of foods
- Total fat: less than 18% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 267 kcal | 267 kcal | |
| Protein | 24.5 g | 24.5 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 55.7 g | 55.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18 g | 18 g | 23% |
| Saturated fat | 7.04 g | 7.04 g | 35% |
| Monounsaturated fat | 7.74 g | 7.74 g | |
| Polyunsaturated fat | 0.711 g | 0.711 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.91 mg | 2.91 mg | 16% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 191 mg | 191 mg | 15% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 4.51 mg | 4.51 mg | 41% |
| Copper | 0.128 mg | 0.128 mg | 14% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 19.6 mcg | 19.6 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.19 mg | 0.19 mg | 1% |
| Thiamin (B1) | 0.098 mg | 0.098 mg | 8% |
| Riboflavin (B2) | 0.226 mg | 0.226 mg | 17% |
| Niacin (B3) | 4.17 mg | 4.17 mg | 26% |
| Pantothenic acid (B5) | 0.312 mg | 0.312 mg | 6% |
| Vitamin B6 | 0.361 mg | 0.361 mg | 21% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.17 mcg | 2.17 mcg | 90% |
| Choline | 93.2 mg | 93.2 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.265 g | 0.265 g | |
| Threonine | 1.13 g | 1.13 g | |
| Isoleucine | 1.25 g | 1.25 g | |
| Leucine | 2.15 g | 2.15 g | |
| Lysine | 2.28 g | 2.28 g | |
| Methionine | 0.69 g | 0.69 g | |
| Cystine | 0.263 g | 0.263 g | |
| Phenylalanine | 1.05 g | 1.05 g | |
| Tyrosine | 0.892 g | 0.892 g | |
| Valine | 1.31 g | 1.31 g | |
| Arginine | 1.64 g | 1.64 g | |
| Histidine | 0.792 g | 0.792 g | |
| Alanine | 1.48 g | 1.48 g | |
| Aspartic acid | 2.43 g | 2.43 g | |
| Glutamic acid | 3.91 g | 3.91 g | |
| Glycine | 1.17 g | 1.17 g | |
| Proline | 1.04 g | 1.04 g | |
| Serine | 0.979 g | 0.979 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169461(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.