Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 218 kcal, 20.4 g protein, 0 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	31%
Trans Fat 1g
Cholesterol 60mg	20%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (29% DV), Selenium (38% DV), Niacin (B3) (31% DV), Vitamin B6 (35% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 20 g 38%
Carbs: 0 g 0%
Fat: 15 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 74% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	218 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.1 g	64.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	14.6 g	19%
Saturated fat	6.17 g	6.17 g	31%
Trans fat	0.861 g	0.861 g
Monounsaturated fat	6.84 g	6.84 g
Polyunsaturated fat	0.689 g	0.689 g
Omega-3 ALA	0.027 g	0.027 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.91 mg	1.91 mg	11%
Magnesium	10 mg	10 mg	2%
Phosphorus	188 mg	188 mg	15%
Potassium	246 mg	246 mg	5%
Sodium	52 mg	52 mg	2%
Zinc	3.19 mg	3.19 mg	29%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.003 mg	0.003 mg	0%
Selenium	20.7 mcg	20.7 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.241 mg	0.241 mg	19%
Niacin (B3)	4.96 mg	4.96 mg	31%
Pantothenic acid (B5)	0.331 mg	0.331 mg	7%
Vitamin B6	0.59 mg	0.59 mg	35%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.8 mcg	1.8 mcg	75%
Choline	51.4 mg	51.4 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	0.954 g	0.954 g
Isoleucine	0.946 g	0.946 g
Leucine	1.74 g	1.74 g
Lysine	1.93 g	1.93 g
Methionine	0.548 g	0.548 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.812 g	0.812 g
Tyrosine	0.753 g	0.753 g
Valine	1.02 g	1.02 g
Arginine	1.37 g	1.37 g
Histidine	0.749 g	0.749 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.97 g	1.97 g
Glutamic acid	3.31 g	3.31 g
Glycine	1 g	1 g
Proline	0.907 g	0.907 g
Serine	0.832 g	0.832 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168715(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.