Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 208 kcal, 20.7 g protein, 0 g carbohydrate and 13.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	28%
Trans Fat 1g
Cholesterol 60mg	20%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (28% DV), Selenium (35% DV), Niacin (B3) (30% DV), Vitamin B6 (40% DV), Vitamin B12 (76% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 21 g 41%
Carbs: 0 g 0%
Fat: 13 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 75% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	20.7 g	20.7 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.5 g	65.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	5.7 g	5.7 g	28%
Trans fat	0.829 g	0.829 g
Monounsaturated fat	6.12 g	6.12 g
Polyunsaturated fat	0.613 g	0.613 g
Omega-3 ALA	0.024 g	0.024 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.13 mg	2.13 mg	12%
Magnesium	10 mg	10 mg	2%
Phosphorus	179 mg	179 mg	14%
Potassium	235 mg	235 mg	5%
Sodium	42 mg	42 mg	2%
Zinc	3.09 mg	3.09 mg	28%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.002 mg	0.002 mg	0%
Selenium	19.2 mcg	19.2 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.202 mg	0.202 mg	16%
Niacin (B3)	4.87 mg	4.87 mg	30%
Pantothenic acid (B5)	0.355 mg	0.355 mg	7%
Vitamin B6	0.672 mg	0.672 mg	40%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.83 mcg	1.83 mcg	76%
Choline	55.4 mg	55.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.232 g
Threonine	0.994 g	0.994 g
Isoleucine	0.981 g	0.981 g
Leucine	1.83 g	1.83 g
Lysine	2.05 g	2.05 g
Methionine	0.572 g	0.572 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.844 g	0.844 g
Tyrosine	0.793 g	0.793 g
Valine	1.05 g	1.05 g
Arginine	1.45 g	1.45 g
Histidine	0.809 g	0.809 g
Alanine	1.3 g	1.3 g
Aspartic acid	2.07 g	2.07 g
Glutamic acid	3.46 g	3.46 g
Glycine	1.02 g	1.02 g
Proline	0.955 g	0.955 g
Serine	0.877 g	0.877 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172116(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.