Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

1 serving (85 g): 165 kcal, 22.9 g protein, 0 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size1 serving (85 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	10%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 70mg	24%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (85 g) gives you

High in Protein (46% DV), Zinc (39% DV), Selenium (31% DV), Niacin (B3) (25% DV), Vitamin B6 (20% DV), Vitamin B12 (80% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 23 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 90% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 1 serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	194 kcal
Protein	22.9 g	26.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.9 g	62.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.49 g	8.81 g	10%
Saturated fat	2.79 g	3.28 g	14%
Monounsaturated fat	3.2 g	3.76 g
Polyunsaturated fat	0.315 g	0.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71.4 mg	84 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	2.75 mg	3.24 mg	15%
Magnesium	21.3 mg	25 mg	5%
Phosphorus	179 mg	211 mg	14%
Potassium	312 mg	367 mg	7%
Sodium	58.6 mg	69 mg	3%
Zinc	4.3 mg	5.06 mg	39%
Copper	0.122 mg	0.143 mg	14%
Manganese	0.014 mg	0.016 mg	1%
Selenium	17 mcg	20 mcg	31%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.119 mg	0.14 mg	1%
Thiamin (B1)	0.093 mg	0.11 mg	8%
Riboflavin (B2)	0.212 mg	0.25 mg	16%
Niacin (B3)	3.94 mg	4.63 mg	25%
Pantothenic acid (B5)	0.289 mg	0.34 mg	6%
Vitamin B6	0.34 mg	0.4 mg	20%
Folate	6.8 mcg	8 mcg	2%
Vitamin B12	1.93 mcg	2.27 mcg	80%
Choline	87 mg	102 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.301 g
Threonine	0.999 g	1.18 g
Isoleucine	1.03 g	1.21 g
Leucine	2.02 g	2.38 g
Lysine	2.15 g	2.52 g
Methionine	0.649 g	0.763 g
Cystine	0.256 g	0.301 g
Phenylalanine	0.991 g	1.17 g
Tyrosine	0.838 g	0.986 g
Valine	1.11 g	1.31 g
Arginine	1.54 g	1.81 g
Histidine	0.783 g	0.921 g
Alanine	1.38 g	1.62 g
Aspartic acid	2.09 g	2.46 g
Glutamic acid	3.66 g	4.31 g
Glycine	1.25 g	1.47 g
Proline	1.01 g	1.19 g
Serine	0.874 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169463(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.