Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

100 g: 221 kcal, 27.7 g protein, 0 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4.5g	22%
Trans Fat 0.5g
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.2mg	20%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (42% DV), Selenium (53% DV), Riboflavin (B2) (20% DV), Niacin (B3) (39% DV), Vitamin B6 (43% DV), Vitamin B12 (89% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 28 g 52%
Carbs: 0 g 0%
Fat: 11 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 92% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	221 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	4.41 g	4.41 g	22%
Trans fat	0.565 g	0.565 g
Monounsaturated fat	5.03 g	5.03 g
Polyunsaturated fat	0.569 g	0.569 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	3.16 mg	3.16 mg	18%
Magnesium	23 mg	23 mg	5%
Phosphorus	224 mg	224 mg	18%
Potassium	290 mg	290 mg	6%
Sodium	67 mg	67 mg	3%
Zinc	4.65 mg	4.65 mg	42%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.004 mg	0.004 mg	0%
Selenium	29 mcg	29 mcg	53%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.263 mg	0.263 mg	20%
Niacin (B3)	6.22 mg	6.22 mg	39%
Vitamin B6	0.734 mg	0.734 mg	43%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.14 mcg	2.14 mcg	89%
Choline	62.6 mg	62.6 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.308 g	0.308 g
Threonine	1.28 g	1.28 g
Isoleucine	1.27 g	1.27 g
Leucine	2.33 g	2.33 g
Lysine	2.6 g	2.6 g
Methionine	0.723 g	0.723 g
Cystine	0.271 g	0.271 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	1.01 g	1.01 g
Valine	1.35 g	1.35 g
Arginine	1.82 g	1.82 g
Histidine	0.995 g	0.995 g
Alanine	1.62 g	1.62 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	4.44 g	4.44 g
Glycine	1.17 g	1.17 g
Proline	1.14 g	1.14 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168618(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.