Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

100 g: 213 kcal, 28.2 g protein, 0 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0.5g
Cholesterol 80mg	27%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.2mg	20%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (42% DV), Selenium (51% DV), Riboflavin (B2) (20% DV), Niacin (B3) (38% DV), Vitamin B6 (41% DV), Vitamin B12 (90% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 28 g 55%
Carbs: 0 g 0%
Fat: 10 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 93% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61 g	61 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	4.03 g	4.03 g	20%
Trans fat	0.532 g	0.532 g
Monounsaturated fat	4.52 g	4.52 g
Polyunsaturated fat	0.513 g	0.513 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	3.22 mg	3.22 mg	18%
Magnesium	23 mg	23 mg	5%
Phosphorus	224 mg	224 mg	18%
Potassium	291 mg	291 mg	6%
Sodium	68 mg	68 mg	3%
Zinc	4.67 mg	4.67 mg	42%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.004 mg	0.004 mg	0%
Selenium	28.2 mcg	28.2 mcg	51%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	6.03 mg	6.03 mg	38%
Vitamin B6	0.692 mg	0.692 mg	41%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.16 mcg	2.16 mcg	90%
Choline	65.9 mg	65.9 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.345 g	0.345 g
Threonine	1.45 g	1.45 g
Isoleucine	1.44 g	1.44 g
Leucine	2.65 g	2.65 g
Lysine	2.96 g	2.96 g
Methionine	0.818 g	0.818 g
Cystine	0.309 g	0.309 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.15 g	1.15 g
Valine	1.52 g	1.52 g
Arginine	2.06 g	2.06 g
Histidine	1.14 g	1.14 g
Alanine	1.84 g	1.84 g
Aspartic acid	2.97 g	2.97 g
Glutamic acid	5.02 g	5.02 g
Glycine	1.33 g	1.33 g
Proline	1.29 g	1.29 g
Serine	1.25 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168637(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.