Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

100 g: 263 kcal, 26.2 g protein, 0 g carbohydrate and 16.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 17g	21%
Saturated Fat 7g	34%
Trans Fat 1g
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.2mg	20%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (39% DV), Selenium (45% DV), Niacin (B3) (33% DV), Vitamin B6 (34% DV), Vitamin B12 (86% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 26 g 41%
Carbs: 0 g 0%
Fat: 17 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 88% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	263 kcal
Protein	26.2 g	26.2 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.9 g	56.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.8 g	16.8 g	21%
Saturated fat	6.84 g	6.84 g	34%
Trans fat	1.05 g	1.05 g
Monounsaturated fat	7.47 g	7.47 g
Polyunsaturated fat	0.737 g	0.737 g
Omega-3 ALA	0.027 g	0.027 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	3.2 mg	3.2 mg	18%
Magnesium	20 mg	20 mg	5%
Phosphorus	212 mg	212 mg	17%
Potassium	259 mg	259 mg	6%
Sodium	63 mg	63 mg	3%
Zinc	4.26 mg	4.26 mg	39%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.003 mg	0.003 mg	0%
Selenium	24.9 mcg	24.9 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.229 mg	0.229 mg	18%
Niacin (B3)	5.3 mg	5.3 mg	33%
Vitamin B6	0.572 mg	0.572 mg	34%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.07 mcg	2.07 mcg	86%
Choline	59.5 mg	59.5 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.294 g	0.294 g
Threonine	1.26 g	1.26 g
Isoleucine	1.24 g	1.24 g
Leucine	2.32 g	2.32 g
Lysine	2.59 g	2.59 g
Methionine	0.724 g	0.724 g
Cystine	0.275 g	0.275 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	1 g	1 g
Valine	1.33 g	1.33 g
Arginine	1.83 g	1.83 g
Histidine	1.02 g	1.02 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	4.38 g	4.38 g
Glycine	1.3 g	1.3 g
Proline	1.21 g	1.21 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172117(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.