Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

1 steak (426 g): 1120 kcal, 111.7 g protein, 0 g carbohydrate and 71.4 g fat.

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Nutrition Facts

Serving size1 steak (426 g)

Amount per serving

Calories1120

% Daily Value*

Total Fat 71g	91%
Saturated Fat 29g	146%
Trans Fat 4.5g
Cholesterol 335mg	112%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 112g	223%
Vitamin D 0.4mcg	2%
Calcium 90mg	6%
Iron 13.6mg	80%
Potassium 1100mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (426 g) gives you

High in Protein (223% DV), Iron (76% DV), Magnesium (20% DV), Phosphorus (72% DV), Potassium (23% DV), Zinc (165% DV), Copper (32% DV), Selenium (193% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (75% DV), Niacin (B3) (141% DV), Vitamin B6 (143% DV), Vitamin B12 (367% DV), Choline (46% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 112 g 41%
Carbs: 0 g 0%
Fat: 71 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 88% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (58)

Amounts for 1 steak (426 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1120 kcal	263 kcal
Protein	112 g	26.2 g	223%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	242 g	56.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	71.4 g	16.8 g	91%
Saturated fat	29.2 g	6.84 g	146%
Trans fat	4.47 g	1.05 g
Monounsaturated fat	31.8 g	7.47 g
Polyunsaturated fat	3.14 g	0.737 g
Omega-3 ALA	0.115 g	0.027 g
Omega-3 EPA	0.009 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	337 mg	79 mg	112%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85.2 mg	20 mg	7%
Iron	13.6 mg	3.2 mg	76%
Magnesium	85.2 mg	20 mg	20%
Phosphorus	903 mg	212 mg	72%
Potassium	1103 mg	259 mg	23%
Sodium	268 mg	63 mg	12%
Zinc	18.1 mg	4.26 mg	165%
Copper	0.29 mg	0.068 mg	32%
Manganese	0.013 mg	0.003 mg	1%
Selenium	106 mcg	24.9 mcg	193%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	34.1 mcg	8 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.426 mcg	0.1 mcg	2%
Vitamin E	0.895 mg	0.21 mg	6%
Vitamin K	6.82 mcg	1.6 mcg	6%
Thiamin (B1)	0.256 mg	0.06 mg	21%
Riboflavin (B2)	0.976 mg	0.229 mg	75%
Niacin (B3)	22.6 mg	5.3 mg	141%
Vitamin B6	2.44 mg	0.572 mg	143%
Folate	25.6 mcg	6 mcg	6%
Vitamin B12	8.82 mcg	2.07 mcg	367%
Choline	253 mg	59.5 mg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.25 g	0.294 g
Threonine	5.36 g	1.26 g
Isoleucine	5.3 g	1.24 g
Leucine	9.89 g	2.32 g
Lysine	11 g	2.59 g
Methionine	3.08 g	0.724 g
Cystine	1.17 g	0.275 g
Phenylalanine	4.56 g	1.07 g
Tyrosine	4.28 g	1 g
Valine	5.66 g	1.33 g
Arginine	7.81 g	1.83 g
Histidine	4.37 g	1.02 g
Alanine	7.02 g	1.65 g
Aspartic acid	11.2 g	2.62 g
Glutamic acid	18.6 g	4.38 g
Glycine	5.53 g	1.3 g
Proline	5.15 g	1.21 g
Serine	4.73 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172117(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.