Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 161 kcal, 22.1 g protein, 0 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (33% DV), Selenium (42% DV), Riboflavin (B2) (21% DV), Niacin (B3) (34% DV), Vitamin B6 (38% DV), Vitamin B12 (80% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 22 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 80% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	161 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.6 g	69.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.39 g	7.39 g	9%
Saturated fat	2.89 g	2.89 g	14%
Trans fat	0.356 g	0.356 g
Monounsaturated fat	3.3 g	3.3 g
Polyunsaturated fat	0.399 g	0.399 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.98 mg	1.98 mg	11%
Magnesium	11 mg	11 mg	3%
Phosphorus	209 mg	209 mg	17%
Potassium	276 mg	276 mg	6%
Sodium	56 mg	56 mg	2%
Zinc	3.61 mg	3.61 mg	33%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.003 mg	0.003 mg	0%
Selenium	23 mcg	23 mcg	42%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.275 mg	0.275 mg	21%
Niacin (B3)	5.41 mg	5.41 mg	34%
Vitamin B6	0.647 mg	0.647 mg	38%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.93 mcg	1.93 mcg	80%
Choline	54.4 mg	54.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.24 g
Threonine	0.995 g	0.995 g
Isoleucine	0.991 g	0.991 g
Leucine	1.81 g	1.81 g
Lysine	2.02 g	2.02 g
Methionine	0.562 g	0.562 g
Cystine	0.211 g	0.211 g
Phenylalanine	0.844 g	0.844 g
Tyrosine	0.789 g	0.789 g
Valine	1.05 g	1.05 g
Arginine	1.41 g	1.41 g
Histidine	0.775 g	0.775 g
Alanine	1.26 g	1.26 g
Aspartic acid	2.04 g	2.04 g
Glutamic acid	3.45 g	3.45 g
Glycine	0.911 g	0.911 g
Proline	0.884 g	0.884 g
Serine	0.856 g	0.856 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169443(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.