Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

1 steak (539 g): 868 kcal, 119.3 g protein, 0 g carbohydrate and 39.8 g fat.

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Nutrition Facts

Serving size1 steak (539 g)

Amount per serving

Calories870

% Daily Value*

Total Fat 40g	51%
Saturated Fat 16g	78%
Trans Fat 2g
Cholesterol 320mg	106%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 119g	239%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 10.7mg	60%
Potassium 1490mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (539 g) gives you

High in Protein (239% DV), Iron (59% DV), Phosphorus (90% DV), Potassium (32% DV), Zinc (177% DV), Copper (35% DV), Selenium (225% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (114% DV), Niacin (B3) (182% DV), Vitamin B6 (205% DV), Vitamin B12 (433% DV), Choline (53% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 119 g 57%
Carbs: 0 g 0%
Fat: 40 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 80% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (58)

Amounts for 1 steak (539 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	868 kcal	161 kcal
Protein	119 g	22.1 g	239%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	375 g	69.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	39.8 g	7.39 g	51%
Saturated fat	15.6 g	2.89 g	78%
Trans fat	1.92 g	0.356 g
Monounsaturated fat	17.8 g	3.3 g
Polyunsaturated fat	2.15 g	0.399 g
Omega-3 ALA	0.075 g	0.014 g
Omega-3 EPA	0.011 g	0.002 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	318 mg	59 mg	106%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97 mg	18 mg	7%
Iron	10.7 mg	1.98 mg	59%
Magnesium	59.3 mg	11 mg	14%
Phosphorus	1127 mg	209 mg	90%
Potassium	1488 mg	276 mg	32%
Sodium	302 mg	56 mg	13%
Zinc	19.5 mg	3.61 mg	177%
Copper	0.313 mg	0.058 mg	35%
Manganese	0.016 mg	0.003 mg	1%
Selenium	124 mcg	23 mcg	225%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.539 mcg	0.1 mcg	3%
Vitamin E	0.701 mg	0.13 mg	5%
Vitamin K	7.01 mcg	1.3 mcg	6%
Thiamin (B1)	0.275 mg	0.051 mg	23%
Riboflavin (B2)	1.48 mg	0.275 mg	114%
Niacin (B3)	29.2 mg	5.41 mg	182%
Vitamin B6	3.49 mg	0.647 mg	205%
Folate	16.2 mcg	3 mcg	4%
Vitamin B12	10.4 mcg	1.93 mcg	433%
Choline	293 mg	54.4 mg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.29 g	0.24 g
Threonine	5.36 g	0.995 g
Isoleucine	5.34 g	0.991 g
Leucine	9.78 g	1.81 g
Lysine	10.9 g	2.02 g
Methionine	3.03 g	0.562 g
Cystine	1.14 g	0.211 g
Phenylalanine	4.55 g	0.844 g
Tyrosine	4.25 g	0.789 g
Valine	5.65 g	1.05 g
Arginine	7.62 g	1.41 g
Histidine	4.18 g	0.775 g
Alanine	6.81 g	1.26 g
Aspartic acid	11 g	2.04 g
Glutamic acid	18.6 g	3.45 g
Glycine	4.91 g	0.911 g
Proline	4.76 g	0.884 g
Serine	4.61 g	0.856 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169443(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.