Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

100 g: 212 kcal, 27.9 g protein, 0 g carbohydrate and 10.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	21%
Trans Fat 0.5g
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.6mg	20%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Iron (20% DV), Zinc (42% DV), Selenium (53% DV), Riboflavin (B2) (20% DV), Niacin (B3) (38% DV), Vitamin B6 (45% DV), Vitamin B12 (82% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 28 g 54%
Carbs: 0 g 0%
Fat: 10 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 92% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	212 kcal
Protein	27.9 g	27.9 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.1 g	61.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	4.22 g	4.22 g	21%
Trans fat	0.572 g	0.572 g
Monounsaturated fat	4.61 g	4.61 g
Polyunsaturated fat	0.542 g	0.542 g
Omega-3 ALA	0.018 g	0.018 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	3.57 mg	3.57 mg	20%
Magnesium	21 mg	21 mg	5%
Phosphorus	219 mg	219 mg	18%
Potassium	290 mg	290 mg	6%
Sodium	67 mg	67 mg	3%
Zinc	4.61 mg	4.61 mg	42%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.004 mg	0.004 mg	0%
Selenium	29.3 mcg	29.3 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.254 mg	0.254 mg	20%
Niacin (B3)	6.11 mg	6.11 mg	38%
Pantothenic acid (B5)	0.323 mg	0.323 mg	6%
Vitamin B6	0.757 mg	0.757 mg	45%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.96 mcg	1.96 mcg	82%
Choline	63.2 mg	63.2 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.331 g	0.331 g
Threonine	1.39 g	1.39 g
Isoleucine	1.38 g	1.38 g
Leucine	2.54 g	2.54 g
Lysine	2.84 g	2.84 g
Methionine	0.784 g	0.784 g
Cystine	0.296 g	0.296 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	1.1 g	1.1 g
Valine	1.46 g	1.46 g
Arginine	1.98 g	1.98 g
Histidine	1.1 g	1.1 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.85 g	2.85 g
Glutamic acid	4.82 g	4.82 g
Glycine	1.27 g	1.27 g
Proline	1.24 g	1.24 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168643(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.