Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

100 g: 217 kcal, 27.5 g protein, 0 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	23%
Trans Fat 0.5g
Cholesterol 80mg	27%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.6mg	20%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Iron (20% DV), Zinc (43% DV), Selenium (55% DV), Riboflavin (B2) (21% DV), Niacin (B3) (39% DV), Vitamin B6 (45% DV), Vitamin B12 (79% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 27 g 53%
Carbs: 0 g 0%
Fat: 11 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 91% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	217 kcal
Protein	27.5 g	27.5 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.6 g	60.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	4.6 g	4.6 g	23%
Trans fat	0.595 g	0.595 g
Monounsaturated fat	5.16 g	5.16 g
Polyunsaturated fat	0.583 g	0.583 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	3.57 mg	3.57 mg	20%
Magnesium	20 mg	20 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	280 mg	280 mg	6%
Sodium	68 mg	68 mg	3%
Zinc	4.69 mg	4.69 mg	43%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.004 mg	0.004 mg	0%
Selenium	30.4 mcg	30.4 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	6.29 mg	6.29 mg	39%
Pantothenic acid (B5)	0.307 mg	0.307 mg	6%
Vitamin B6	0.758 mg	0.758 mg	45%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.89 mcg	1.89 mcg	79%
Choline	66.1 mg	66.1 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.325 g	0.325 g
Threonine	1.35 g	1.35 g
Isoleucine	1.34 g	1.34 g
Leucine	2.46 g	2.46 g
Lysine	2.74 g	2.74 g
Methionine	0.762 g	0.762 g
Cystine	0.286 g	0.286 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	1.07 g	1.07 g
Valine	1.42 g	1.42 g
Arginine	1.92 g	1.92 g
Histidine	1.05 g	1.05 g
Alanine	1.71 g	1.71 g
Aspartic acid	2.76 g	2.76 g
Glutamic acid	4.68 g	4.68 g
Glycine	1.23 g	1.23 g
Proline	1.2 g	1.2 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168620(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.