Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

1 steak (360 g): 781 kcal, 98.9 g protein, 0 g carbohydrate and 39.8 g fat.

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Nutrition Facts

Serving size1 steak (360 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 40g	51%
Saturated Fat 17g	83%
Trans Fat 2g
Cholesterol 290mg	97%
Sodium 240mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 99g	198%
Vitamin D 0.4mcg	0%
Calcium 70mg	6%
Iron 12.9mg	70%
Potassium 1010mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (360 g) gives you

High in Protein (198% DV), Iron (71% DV), Phosphorus (60% DV), Potassium (21% DV), Zinc (153% DV), Copper (32% DV), Selenium (199% DV), Riboflavin (B2) (75% DV), Niacin (B3) (142% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (161% DV), Vitamin B12 (284% DV), Choline (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 99 g 53%
Carbs: 0 g 0%
Fat: 40 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 91% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 1 steak (360 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	781 kcal	217 kcal
Protein	98.9 g	27.5 g	198%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	218 g	60.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	39.8 g	11.1 g	51%
Saturated fat	16.6 g	4.6 g	83%
Trans fat	2.14 g	0.595 g
Monounsaturated fat	18.6 g	5.16 g
Polyunsaturated fat	2.1 g	0.583 g
Omega-3 ALA	0.072 g	0.02 g
Omega-3 EPA	0.007 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	292 mg	81 mg	97%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.4 mg	19 mg	5%
Iron	12.9 mg	3.57 mg	71%
Magnesium	72 mg	20 mg	17%
Phosphorus	756 mg	210 mg	60%
Potassium	1008 mg	280 mg	21%
Sodium	245 mg	68 mg	11%
Zinc	16.9 mg	4.69 mg	153%
Copper	0.284 mg	0.079 mg	32%
Manganese	0.014 mg	0.004 mg	1%
Selenium	109 mcg	30.4 mcg	199%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.6 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.36 mcg	0.1 mcg	2%
Vitamin E	0.504 mg	0.14 mg	3%
Vitamin K	5.4 mcg	1.5 mcg	5%
Thiamin (B1)	0.205 mg	0.057 mg	17%
Riboflavin (B2)	0.972 mg	0.27 mg	75%
Niacin (B3)	22.7 mg	6.29 mg	142%
Pantothenic acid (B5)	1.11 mg	0.307 mg	22%
Vitamin B6	2.73 mg	0.758 mg	161%
Folate	25.2 mcg	7 mcg	6%
Vitamin B12	6.8 mcg	1.89 mcg	284%
Choline	238 mg	66.1 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.17 g	0.325 g
Threonine	4.86 g	1.35 g
Isoleucine	4.83 g	1.34 g
Leucine	8.86 g	2.46 g
Lysine	9.86 g	2.74 g
Methionine	2.74 g	0.762 g
Cystine	1.03 g	0.286 g
Phenylalanine	4.11 g	1.14 g
Tyrosine	3.85 g	1.07 g
Valine	5.12 g	1.42 g
Arginine	6.9 g	1.92 g
Histidine	3.78 g	1.05 g
Alanine	6.17 g	1.71 g
Aspartic acid	9.94 g	2.76 g
Glutamic acid	16.9 g	4.68 g
Glycine	4.44 g	1.23 g
Proline	4.31 g	1.2 g
Serine	4.18 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168620(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.