Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

100 g: 145 kcal, 22.6 g protein, 0 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (32% DV), Selenium (39% DV), Niacin (B3) (33% DV), Vitamin B6 (44% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 23 g 65%
Carbs: 0 g 0%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 81% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.5 g	71.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.41 g	5.41 g	7%
Saturated fat	2.05 g	2.05 g	10%
Trans fat	0.278 g	0.278 g
Monounsaturated fat	2.15 g	2.15 g
Polyunsaturated fat	0.285 g	0.285 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.26 mg	2.26 mg	13%
Magnesium	11 mg	11 mg	3%
Phosphorus	200 mg	200 mg	16%
Potassium	266 mg	266 mg	6%
Sodium	43 mg	43 mg	2%
Zinc	3.52 mg	3.52 mg	32%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.003 mg	0.003 mg	0%
Selenium	21.4 mcg	21.4 mcg	39%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	1.2 mcg	1.2 mcg	1%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	5.33 mg	5.33 mg	33%
Vitamin B6	0.751 mg	0.751 mg	44%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.98 mcg	1.98 mcg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.297 g	0.297 g
Threonine	1.27 g	1.27 g
Isoleucine	1.25 g	1.25 g
Leucine	2.34 g	2.34 g
Lysine	2.62 g	2.62 g
Methionine	0.719 g	0.719 g
Cystine	0.274 g	0.274 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	1.02 g	1.02 g
Valine	1.32 g	1.32 g
Arginine	1.83 g	1.83 g
Histidine	1.03 g	1.03 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	4.41 g	4.41 g
Glycine	1.16 g	1.16 g
Proline	1.15 g	1.15 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168640(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.