Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 153 kcal, 22.2 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (35% DV), Selenium (41% DV), Niacin (B3) (36% DV), Vitamin B6 (38% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 22 g 60%
Carbs: 0 g 0%
Fat: 7 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 80% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.7 g	70.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.5 g	6.5 g	8%
Saturated fat	2.53 g	2.53 g	13%
Trans fat	0.292 g	0.292 g
Monounsaturated fat	2.77 g	2.77 g
Polyunsaturated fat	0.344 g	0.344 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.66 mg	1.66 mg	9%
Magnesium	11 mg	11 mg	3%
Phosphorus	200 mg	200 mg	16%
Potassium	267 mg	267 mg	6%
Sodium	42 mg	42 mg	2%
Zinc	3.88 mg	3.88 mg	35%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.003 mg	0.003 mg	0%
Selenium	22.8 mcg	22.8 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.215 mg	0.215 mg	17%
Niacin (B3)	5.75 mg	5.75 mg	36%
Pantothenic acid (B5)	0.358 mg	0.358 mg	7%
Vitamin B6	0.638 mg	0.638 mg	38%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.81 mcg	1.81 mcg	75%
Choline	56.1 mg	56.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.272 g
Threonine	1.14 g	1.14 g
Isoleucine	1.13 g	1.13 g
Leucine	2.09 g	2.09 g
Lysine	2.34 g	2.34 g
Methionine	0.645 g	0.645 g
Cystine	0.244 g	0.244 g
Phenylalanine	0.968 g	0.968 g
Tyrosine	0.907 g	0.907 g
Valine	1.2 g	1.2 g
Arginine	1.63 g	1.63 g
Histidine	0.902 g	0.902 g
Alanine	1.45 g	1.45 g
Aspartic acid	2.35 g	2.35 g
Glutamic acid	3.96 g	3.96 g
Glycine	1.05 g	1.05 g
Proline	1.02 g	1.02 g
Serine	0.986 g	0.986 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168642(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.