Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

1 steak (460 g): 704 kcal, 102.2 g protein, 0 g carbohydrate and 29.9 g fat.

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Nutrition Facts

Serving size1 steak (460 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 30g	38%
Saturated Fat 12g	58%
Trans Fat 1.5g
Cholesterol 270mg	90%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 102g	204%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 7.6mg	40%
Potassium 1230mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (460 g) gives you

High in Protein (204% DV), Iron (42% DV), Phosphorus (74% DV), Potassium (26% DV), Zinc (162% DV), Copper (30% DV), Selenium (191% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (76% DV), Niacin (B3) (165% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (173% DV), Vitamin B12 (347% DV), Choline (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 102 g 60%
Carbs: 0 g 0%
Fat: 30 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 80% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (59)

Amounts for 1 steak (460 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	704 kcal	153 kcal
Protein	102 g	22.2 g	204%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	325 g	70.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.9 g	6.5 g	38%
Saturated fat	11.6 g	2.53 g	58%
Trans fat	1.34 g	0.292 g
Monounsaturated fat	12.7 g	2.77 g
Polyunsaturated fat	1.58 g	0.344 g
Omega-3 ALA	0.046 g	0.01 g
Omega-3 EPA	0.009 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	271 mg	59 mg	90%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96.6 mg	21 mg	7%
Iron	7.64 mg	1.66 mg	42%
Magnesium	50.6 mg	11 mg	12%
Phosphorus	920 mg	200 mg	74%
Potassium	1228 mg	267 mg	26%
Sodium	193 mg	42 mg	8%
Zinc	17.8 mg	3.88 mg	162%
Copper	0.267 mg	0.058 mg	30%
Manganese	0.014 mg	0.003 mg	1%
Selenium	105 mcg	22.8 mcg	191%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.2 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.46 mcg	0.1 mcg	2%
Vitamin E	1.2 mg	0.26 mg	8%
Vitamin K	5.52 mcg	1.2 mcg	5%
Thiamin (B1)	0.248 mg	0.054 mg	21%
Riboflavin (B2)	0.989 mg	0.215 mg	76%
Niacin (B3)	26.5 mg	5.75 mg	165%
Pantothenic acid (B5)	1.65 mg	0.358 mg	33%
Vitamin B6	2.93 mg	0.638 mg	173%
Folate	18.4 mcg	4 mcg	5%
Vitamin B12	8.33 mcg	1.81 mcg	347%
Choline	258 mg	56.1 mg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.25 g	0.272 g
Threonine	5.25 g	1.14 g
Isoleucine	5.21 g	1.13 g
Leucine	9.61 g	2.09 g
Lysine	10.7 g	2.34 g
Methionine	2.97 g	0.645 g
Cystine	1.12 g	0.244 g
Phenylalanine	4.45 g	0.968 g
Tyrosine	4.17 g	0.907 g
Valine	5.51 g	1.2 g
Arginine	7.49 g	1.63 g
Histidine	4.15 g	0.902 g
Alanine	6.67 g	1.45 g
Aspartic acid	10.8 g	2.35 g
Glutamic acid	18.2 g	3.96 g
Glycine	4.82 g	1.05 g
Proline	4.69 g	1.02 g
Serine	4.54 g	0.986 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168642(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.