Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

100 g: 203 kcal, 28.9 g protein, 0 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.4mg	20%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (44% DV), Selenium (50% DV), Riboflavin (B2) (20% DV), Niacin (B3) (36% DV), Vitamin B6 (37% DV), Vitamin B12 (91% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 29 g 59%
Carbs: 0 g 0%
Fat: 9 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 94% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	28.9 g	28.9 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.2 g	62.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.76 g	8.76 g	11%
Saturated fat	3.45 g	3.45 g	17%
Trans fat	0.483 g	0.483 g
Monounsaturated fat	3.74 g	3.74 g
Polyunsaturated fat	0.429 g	0.429 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	3.44 mg	3.44 mg	19%
Magnesium	23 mg	23 mg	5%
Phosphorus	227 mg	227 mg	18%
Potassium	292 mg	292 mg	6%
Sodium	67 mg	67 mg	3%
Zinc	4.8 mg	4.8 mg	44%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.003 mg	0.003 mg	0%
Selenium	27.7 mcg	27.7 mcg	50%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Riboflavin (B2)	0.255 mg	0.255 mg	20%
Niacin (B3)	5.75 mg	5.75 mg	36%
Vitamin B6	0.628 mg	0.628 mg	37%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.19 mcg	2.19 mcg	91%
Choline	61.2 mg	61.2 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.355 g	0.355 g
Threonine	1.51 g	1.51 g
Isoleucine	1.5 g	1.5 g
Leucine	2.8 g	2.8 g
Lysine	3.14 g	3.14 g
Methionine	0.859 g	0.859 g
Cystine	0.327 g	0.327 g
Phenylalanine	1.28 g	1.28 g
Tyrosine	1.21 g	1.21 g
Valine	1.58 g	1.58 g
Arginine	2.18 g	2.18 g
Histidine	1.23 g	1.23 g
Alanine	1.92 g	1.92 g
Aspartic acid	3.14 g	3.14 g
Glutamic acid	5.27 g	5.27 g
Glycine	1.39 g	1.39 g
Proline	1.38 g	1.38 g
Serine	1.32 g	1.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168641(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.