Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

1 steak (426 g): 865 kcal, 123.2 g protein, 0 g carbohydrate and 37.3 g fat.

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Nutrition Facts

Serving size1 steak (426 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 37g	48%
Saturated Fat 15g	74%
Trans Fat 2g
Cholesterol 330mg	111%
Sodium 290mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 123g	246%
Vitamin D 0.4mcg	2%
Calcium 90mg	6%
Iron 14.7mg	80%
Potassium 1240mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (426 g) gives you

High in Protein (246% DV), Iron (81% DV), Magnesium (23% DV), Phosphorus (77% DV), Potassium (26% DV), Zinc (186% DV), Copper (36% DV), Selenium (215% DV), Riboflavin (B2) (84% DV), Niacin (B3) (153% DV), Vitamin B6 (157% DV), Vitamin B12 (389% DV), Choline (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 123 g 59%
Carbs: 0 g 0%
Fat: 37 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 94% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 1 steak (426 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	865 kcal	203 kcal
Protein	123 g	28.9 g	246%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	265 g	62.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	37.3 g	8.76 g	48%
Saturated fat	14.7 g	3.45 g	74%
Trans fat	2.06 g	0.483 g
Monounsaturated fat	15.9 g	3.74 g
Polyunsaturated fat	1.83 g	0.429 g
Omega-3 ALA	0.051 g	0.012 g
Omega-3 EPA	0.009 g	0.002 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	332 mg	78 mg	111%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85.2 mg	20 mg	7%
Iron	14.7 mg	3.44 mg	81%
Magnesium	98 mg	23 mg	23%
Phosphorus	967 mg	227 mg	77%
Potassium	1244 mg	292 mg	26%
Sodium	285 mg	67 mg	12%
Zinc	20.4 mg	4.8 mg	186%
Copper	0.324 mg	0.076 mg	36%
Manganese	0.013 mg	0.003 mg	1%
Selenium	118 mcg	27.7 mcg	215%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8.52 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.426 mcg	0.1 mcg	2%
Vitamin E	0.596 mg	0.14 mg	4%
Riboflavin (B2)	1.09 mg	0.255 mg	84%
Niacin (B3)	24.5 mg	5.75 mg	153%
Vitamin B6	2.68 mg	0.628 mg	157%
Folate	29.8 mcg	7 mcg	7%
Vitamin B12	9.33 mcg	2.19 mcg	389%
Choline	261 mg	61.2 mg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.51 g	0.355 g
Threonine	6.45 g	1.51 g
Isoleucine	6.39 g	1.5 g
Leucine	11.9 g	2.8 g
Lysine	13.4 g	3.14 g
Methionine	3.66 g	0.859 g
Cystine	1.39 g	0.327 g
Phenylalanine	5.46 g	1.28 g
Tyrosine	5.17 g	1.21 g
Valine	6.74 g	1.58 g
Arginine	9.3 g	2.18 g
Histidine	5.23 g	1.23 g
Alanine	8.2 g	1.92 g
Aspartic acid	13.4 g	3.14 g
Glutamic acid	22.4 g	5.27 g
Glycine	5.93 g	1.39 g
Proline	5.87 g	1.38 g
Serine	5.64 g	1.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168641(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.