Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 steak (539 g): 1175 kcal, 109.7 g protein, 0 g carbohydrate and 78.6 g fat.

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Nutrition Facts

Serving size1 steak (539 g)

Amount per serving

Calories1180

% Daily Value*

Total Fat 79g	101%
Saturated Fat 33g	166%
Trans Fat 4.5g
Cholesterol 330mg	110%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 110g	219%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 10.3mg	60%
Potassium 1330mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (539 g) gives you

High in Protein (219% DV), Iron (57% DV), Phosphorus (81% DV), Potassium (28% DV), Zinc (156% DV), Copper (31% DV), Selenium (203% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (100% DV), Niacin (B3) (167% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (187% DV), Vitamin B12 (404% DV), Choline (50% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 110 g 38%
Carbs: 0 g 0%
Fat: 79 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 74% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 1 steak (539 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1175 kcal	218 kcal
Protein	110 g	20.4 g	219%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	346 g	64.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	78.6 g	14.6 g	101%
Saturated fat	33.3 g	6.17 g	166%
Trans fat	4.64 g	0.861 g
Monounsaturated fat	36.8 g	6.84 g
Polyunsaturated fat	3.71 g	0.689 g
Omega-3 ALA	0.146 g	0.027 g
Omega-3 EPA	0.011 g	0.002 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	329 mg	61 mg	110%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	19 mg	8%
Iron	10.3 mg	1.91 mg	57%
Magnesium	53.9 mg	10 mg	13%
Phosphorus	1013 mg	188 mg	81%
Potassium	1326 mg	246 mg	28%
Sodium	280 mg	52 mg	12%
Zinc	17.2 mg	3.19 mg	156%
Copper	0.28 mg	0.052 mg	31%
Manganese	0.016 mg	0.003 mg	1%
Selenium	112 mcg	20.7 mcg	203%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.6 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.539 mcg	0.1 mcg	3%
Vitamin E	1.24 mg	0.23 mg	8%
Vitamin K	8.09 mcg	1.5 mcg	7%
Thiamin (B1)	0.259 mg	0.048 mg	22%
Riboflavin (B2)	1.3 mg	0.241 mg	100%
Niacin (B3)	26.7 mg	4.96 mg	167%
Pantothenic acid (B5)	1.78 mg	0.331 mg	36%
Vitamin B6	3.18 mg	0.59 mg	187%
Folate	16.2 mcg	3 mcg	4%
Vitamin B12	9.7 mcg	1.8 mcg	404%
Choline	277 mg	51.4 mg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.23 g	0.228 g
Threonine	5.14 g	0.954 g
Isoleucine	5.1 g	0.946 g
Leucine	9.37 g	1.74 g
Lysine	10.4 g	1.93 g
Methionine	2.95 g	0.548 g
Cystine	1.1 g	0.205 g
Phenylalanine	4.38 g	0.812 g
Tyrosine	4.06 g	0.753 g
Valine	5.48 g	1.02 g
Arginine	7.41 g	1.37 g
Histidine	4.04 g	0.749 g
Alanine	6.78 g	1.26 g
Aspartic acid	10.6 g	1.97 g
Glutamic acid	17.8 g	3.31 g
Glycine	5.41 g	1 g
Proline	4.89 g	0.907 g
Serine	4.48 g	0.832 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168715(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.