Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

1 steak (199 g): 386 kcal, 55.1 g protein, 0 g carbohydrate and 18.5 g fat.

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Nutrition Facts

Serving size1 steak (199 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 18g	24%
Saturated Fat 8g	38%
Trans Fat 1g
Cholesterol 195mg	65%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 55g	110%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 6mg	35%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (199 g) gives you

High in Protein (110% DV), Iron (33% DV), Phosphorus (36% DV), Zinc (176% DV), Copper (25% DV), Selenium (115% DV), Riboflavin (B2) (47% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (46% DV), Vitamin B12 (438% DV), Choline (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 55 g 57%
Carbs: 0 g 0%
Fat: 18 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 92% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 1 steak (199 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	386 kcal	194 kcal
Protein	55.1 g	27.7 g	110%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	124 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	9.29 g	24%
Saturated fat	7.7 g	3.87 g	38%
Trans fat	0.917 g	0.461 g
Monounsaturated fat	8.34 g	4.19 g
Polyunsaturated fat	1.2 g	0.604 g
Omega-3 ALA	0.032 g	0.016 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.004 g	0.002 g
Cholesterol	195 mg	98 mg	65%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.9 mg	14 mg	2%
Iron	6.01 mg	3.02 mg	33%
Magnesium	47.8 mg	24 mg	11%
Phosphorus	446 mg	224 mg	36%
Potassium	772 mg	388 mg	16%
Sodium	175 mg	88 mg	8%
Zinc	19.3 mg	9.71 mg	176%
Copper	0.221 mg	0.111 mg	25%
Manganese	0.03 mg	0.015 mg	1%
Selenium	63.5 mcg	31.9 mcg	115%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.9 mcg	7 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.199 mcg	0.1 mcg	1%
Vitamin E	0.239 mg	0.12 mg	2%
Vitamin K	3.18 mcg	1.6 mcg	3%
Thiamin (B1)	0.197 mg	0.099 mg	16%
Riboflavin (B2)	0.609 mg	0.306 mg	47%
Niacin (B3)	8.9 mg	4.47 mg	56%
Pantothenic acid (B5)	2.11 mg	1.06 mg	42%
Vitamin B6	0.786 mg	0.395 mg	46%
Folate	13.9 mcg	7 mcg	3%
Vitamin B12	10.5 mcg	5.28 mcg	438%
Choline	207 mg	104 mg	38%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.621 g	0.312 g
Threonine	2.43 g	1.22 g
Isoleucine	2.34 g	1.18 g
Leucine	4.44 g	2.23 g
Lysine	4.82 g	2.42 g
Methionine	1.57 g	0.787 g
Cystine	0.579 g	0.291 g
Phenylalanine	2.1 g	1.05 g
Tyrosine	1.9 g	0.955 g
Valine	2.49 g	1.25 g
Arginine	3.63 g	1.82 g
Histidine	1.79 g	0.898 g
Alanine	3.14 g	1.58 g
Aspartic acid	4.95 g	2.48 g
Glutamic acid	8.72 g	4.38 g
Glycine	2.52 g	1.26 g
Proline	2.27 g	1.14 g
Serine	2.12 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168692(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.