Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

1 steak (186 g): 365 kcal, 52.4 g protein, 0 g carbohydrate and 17.2 g fat.

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Nutrition Facts

Serving size1 steak (186 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	35%
Trans Fat 0.5g
Cholesterol 175mg	59%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 52g	105%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 5.8mg	30%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (186 g) gives you

High in Protein (105% DV), Iron (32% DV), Phosphorus (33% DV), Zinc (166% DV), Copper (26% DV), Selenium (106% DV), Riboflavin (B2) (45% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (44% DV), Vitamin B12 (401% DV), Choline (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 52 g 58%
Carbs: 0 g 0%
Fat: 17 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 93% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 1 steak (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	196 kcal
Protein	52.4 g	28.1 g	105%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	116 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	9.23 g	22%
Saturated fat	7.01 g	3.77 g	35%
Trans fat	0.686 g	0.369 g
Monounsaturated fat	8.39 g	4.51 g
Polyunsaturated fat	0.967 g	0.52 g
Omega-3 ALA	0.019 g	0.01 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	177 mg	95 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	14 mg	2%
Iron	5.84 mg	3.14 mg	32%
Magnesium	42.8 mg	23 mg	10%
Phosphorus	417 mg	224 mg	33%
Potassium	725 mg	390 mg	15%
Sodium	162 mg	87 mg	7%
Zinc	18.3 mg	9.82 mg	166%
Copper	0.234 mg	0.126 mg	26%
Manganese	0.03 mg	0.016 mg	1%
Selenium	58.4 mcg	31.4 mcg	106%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.72 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.186 mcg	0.1 mcg	1%
Vitamin E	0.26 mg	0.14 mg	2%
Vitamin K	2.98 mcg	1.6 mcg	2%
Thiamin (B1)	0.167 mg	0.09 mg	14%
Riboflavin (B2)	0.582 mg	0.313 mg	45%
Niacin (B3)	8.07 mg	4.34 mg	50%
Pantothenic acid (B5)	1.91 mg	1.02 mg	38%
Vitamin B6	0.751 mg	0.404 mg	44%
Folate	13 mcg	7 mcg	3%
Vitamin B12	9.63 mcg	5.18 mcg	401%
Choline	196 mg	105 mg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.601 g	0.323 g
Threonine	2.37 g	1.27 g
Isoleucine	2.29 g	1.23 g
Leucine	4.33 g	2.33 g
Lysine	4.71 g	2.53 g
Methionine	1.53 g	0.821 g
Cystine	0.558 g	0.3 g
Phenylalanine	2.04 g	1.1 g
Tyrosine	1.86 g	0.998 g
Valine	2.42 g	1.3 g
Arginine	3.52 g	1.89 g
Histidine	1.73 g	0.929 g
Alanine	3.03 g	1.63 g
Aspartic acid	4.82 g	2.59 g
Glutamic acid	8.53 g	4.58 g
Glycine	2.33 g	1.25 g
Proline	2.16 g	1.16 g
Serine	2.06 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168654(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.