Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

100 g: 133 kcal, 20.4 g protein, 0 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (72% DV), Selenium (43% DV), Riboflavin (B2) (22% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (23% DV), Vitamin B12 (184% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 20 g 61%
Carbs: 0 g 0%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 74% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	133 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.3 g	73.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.73 g	5.73 g	7%
Saturated fat	2.47 g	2.47 g	12%
Trans fat	0.268 g	0.268 g
Monounsaturated fat	2.88 g	2.88 g
Polyunsaturated fat	0.375 g	0.375 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.51 mg	2.51 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	211 mg	211 mg	17%
Potassium	346 mg	346 mg	7%
Sodium	87 mg	87 mg	4%
Zinc	7.9 mg	7.9 mg	72%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.011 mg	0.011 mg	0%
Selenium	23.8 mcg	23.8 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	4.15 mg	4.15 mg	26%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.392 mg	0.392 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	4.42 mcg	4.42 mcg	184%
Choline	78.7 mg	78.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.234 g
Threonine	0.923 g	0.923 g
Isoleucine	0.893 g	0.893 g
Leucine	1.69 g	1.69 g
Lysine	1.83 g	1.83 g
Methionine	0.595 g	0.595 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.795 g	0.795 g
Tyrosine	0.723 g	0.723 g
Valine	0.943 g	0.943 g
Arginine	1.37 g	1.37 g
Histidine	0.673 g	0.673 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.32 g	3.32 g
Glycine	0.908 g	0.908 g
Proline	0.839 g	0.839 g
Serine	0.801 g	0.801 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168655(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.