Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100 g: 331 kcal, 23.9 g protein, 0 g carbohydrate and 25.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 25g | 33% |
|---|---|
| Saturated Fat 10g | 50% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 48% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.1mg | 15% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Zinc (37% DV), Selenium (41% DV), Riboflavin (B2) (21% DV), Niacin (B3) (24% DV), Vitamin B6 (28% DV), Vitamin B12 (140% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 24 g 29%
- Carbs
- 0 g 0%
- Fat
- 25 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 84% of foods
- Total fat: less than 10% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 331 kcal | 331 kcal | |
| Protein | 23.9 g | 23.9 g | 48% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 48 g | 48 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.4 g | 25.4 g | 33% |
| Saturated fat | 10 g | 10 g | 50% |
| Monounsaturated fat | 10.5 g | 10.5 g | |
| Polyunsaturated fat | 0.96 g | 0.96 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 3.11 mg | 3.11 mg | 17% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 236 mg | 236 mg | 19% |
| Potassium | 407 mg | 407 mg | 9% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 4.03 mg | 4.03 mg | 37% |
| Copper | 0.123 mg | 0.123 mg | 14% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Selenium | 22.8 mcg | 22.8 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 3.88 mg | 3.88 mg | 24% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.48 mg | 0.48 mg | 28% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 3.37 mcg | 3.37 mcg | 140% |
| Choline | 91 mg | 91 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.268 g | 0.268 g | |
| Threonine | 1.04 g | 1.04 g | |
| Isoleucine | 1.07 g | 1.07 g | |
| Leucine | 1.89 g | 1.89 g | |
| Lysine | 1.99 g | 1.99 g | |
| Methionine | 0.612 g | 0.612 g | |
| Cystine | 0.268 g | 0.268 g | |
| Phenylalanine | 0.933 g | 0.933 g | |
| Tyrosine | 0.803 g | 0.803 g | |
| Valine | 1.16 g | 1.16 g | |
| Arginine | 1.51 g | 1.51 g | |
| Histidine | 0.818 g | 0.818 g | |
| Alanine | 1.44 g | 1.44 g | |
| Aspartic acid | 2.18 g | 2.18 g | |
| Glutamic acid | 3.59 g | 3.59 g | |
| Glycine | 1.3 g | 1.3 g | |
| Proline | 1.06 g | 1.06 g | |
| Serine | 0.914 g | 0.914 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168723(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.